🥇 2026 SIX MONTH HALF DISTANCE TRIATHLON GOSEONG - MASTERS W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE TRIATHLON GOSEONG - MASTERS W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Conquer the Goseong Half Distance Triathlon — Masters 40+ Edition
Set against the breathtaking backdrop of Goseong, South Korea, the Half Distance Triathlon here is no ordinary race. With a 1.9km open-water ocean swim surrounded by mountains, a 90.1km bike ride through the rolling terrain of Hallyeohaesang National Park, and a 21.1km shaded run in the heart of the Dinosaur Expo Park, this course demands more than just grit—it demands intelligent, age-smart training.
Train Smarter. Race Harder. Recover Stronger.
Introducing the Competitive Masters 40+ Six-Month Half Distance Triathlon Training Plan—a performance-focused program tailored for experienced athletes ready to dominate Goseong’s challenging course.
Why This Plan Works for Goseong
✅ Ocean Swim Confidence – Build open-water endurance and adapt to rolling pontoon starts with technique-focused sessions for the 68°F (20°C) swim.
🚴 Power Through the Park – Train for the balanced climbs and descents of Hallyeohaesang’s 90.1km bike leg with structured hill and tempo rides.
🏃 Master the Run Loops – Run workouts simulate the three-loop format and prep your legs for that sharp 7% 500m uphill and downhill section—critical to securing your best run split.
🌡️ Race-Day Adaptation – Sessions mimic the average 73°F (23°C) air temps to prepare your body for the exact conditions you'll face in Korea.
Perfect for Masters Athletes Who Can Already:
✔ Swim 1,500m without stopping
✔ Bike 30 miles with stamina
✔ Run 5+ miles consistently
You’ll Get:
🧠 Periodized 24-Week Schedule – Proven 3:1 build/recovery cycles for sustainable progression
📈 Structured Weekly Training – From 7.5 to 12.5 hours/week for strategic load management
💥 Speed & Endurance Workouts – Shift from aerobic base to VO2 max intensity
🏋️ Masters-Specific Strength Training – Build resilience, maintain muscle, and reduce injury risk
🔧 Precision Swim, Bike & Run Sessions – Using RPE, heart rate, and power-based metrics
Bonus Tools to Accelerate Performance
🎥 Video swim drills for stroke mastery
📊 Power & HR zones for intelligent pacing
💪 Strength demos focused on over-40 athletes
📲 Auto-synced workouts for seamless integration
🏁 Your strongest finish starts with a focused plan. Whether you're aiming for a personal record or a top age-group spot in Goseong, this plan gives you every tool to compete at your best.
🔥 Ready to Train Like a Champion?
Make your next Half Distance Triathlon in Goseong your fastest yet—start your training journey today.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:02:00 | 02:00:00 |
|
Bike
x3
|
02:54:00 | 03:20:00 |
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Strength
x1
|
01:13:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:02:00 | 02:00:00 | |
|
|
02:54:00 | 03:20:00 | |
|
|
01:21:00 | 01:15:00 | |
|
|
01:13:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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