🥇 2026 HALF DISTANCE TRIATHLON CAIRNS AUSTRALIA - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE TRIATHLON CAIRNS AUSTRALIA - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Cairns: Race-Optimized Training Plan for Athletes 40+
Prepare to conquer the Half Distance Triathlon Cairns with confidence, endurance, and precision. Whether you're eyeing your first finish line or aiming for a personal best, this elite-level 44-week training plan is engineered specifically for master athletes 40+—with no prior endurance experience required.
The Cairns Half Distance Triathlon presents unique challenges:
🏊♂️ 1.9km swim at Palm Cove – calmer waters, 73°F (23°C), close to shore for smoother conditions.
🚴 90km bike on Captain Cook Highway – technical terrain and coastal winds, but unforgettable views.
🏃♂️ 21.1km run along Cairns Esplanade – warm temps (79°F/26°C), energetic crowds, and a fast, flat course.
This plan equips you to master it all with strength, endurance, and race-day confidence.
Why This Plan Works for Cairns
✅ Structured for Progress: Start slow, peak at the perfect time. No guesswork—just proven periodization.
✅ Device-Ready: Garmin, Apple Watch, smart trainers—all supported to monitor heart rate, RPE, and power.
✅ Injury-Resilient: Masters-specific mobility and strength work to keep you training consistently.
✅ 3:1 Periodization: Three weeks of build, one week of recovery—for sustainable, powerful performance.
What You'll Train With
🔹 Phase 1: Base Training (12 Weeks)
✔ Build from 4 to 10.5 hours per week
✔ Develop swim technique, aerobic endurance & foundational strength
🔥 Phase 2: Triathlon-Specific Prep (32 Weeks)
✔ Increase training load from 8 to 12.5 hours/week
✔ Practice swim-bike and bike-run brick workouts
✔ Sharpen speed, VO2 max & pacing strategies
High-Impact Features for Peak Performance
🏊♀️ Expert Swim Drills & Form Work
🏋️♂️ Strength Plans Designed for 40+ Athletes
📲 RPE, Heart Rate, & Power-Based Sessions
⚙️ Seamless Integration with Your Devices
This is your roadmap to racing smarter—not just harder—in Cairns’ iconic Half Distance Triathlon.
🚀 Are you ready to race stronger, finish faster, and feel unstoppable?
Commit now to a training plan built for your age, your goals, and the challenges of Cairns. Let's make this your best race yet.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:02:00 | 01:15:00 |
|
Bike
x3
|
02:45:00 | 03:00:00 |
|
Run
x3
|
01:47:00 | 02:00:00 |
|
Strength
x2
|
01:25:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:02:00 | 01:15:00 | |
|
|
02:45:00 | 03:00:00 | |
|
|
01:47:00 | 02:00:00 | |
|
|
01:25:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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