🥇 2026 HALF DISTANCE TRIATHLON CAIRNS AUSTRALIA - MASTERS W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE TRIATHLON CAIRNS AUSTRALIA - MASTERS W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Cairns – Race-Ready with Our 36-Week Training Plan
Ready to conquer the Half Distance Triathlon Cairns with confidence, strength, and endurance? This 36-week training plan is built specifically for competitive Masters athletes who want a proven strategy to maximize performance on race day—no matter your starting point.
Why This Plan Sets You Up for Cairns Success
🏊♂️ 1.9km Swim at Palm Cove
Get prepared for the single-lap ocean swim along Williams Esplanade with video-based swim drills and race-specific workouts designed for 73°F (23°C) water temps and coastal currents.
🚴♀️ 90km Scenic Bike on the Captain Cook Highway
Ride confidently through rolling terrain and climbs past Rex Lookout with structured power-based intervals and long ride simulations that mirror the Cairns bike course.
🏃 21.1km Run on Cairns Esplanade
Train for pace control and endurance with brick workouts and run sessions tailored for a two-lap, crowd-filled esplanade course. With aid stations every 2km and average temps around 79°F (26°C), we’ll make sure you're ready to thrive—not just survive.
What You’ll Get in the 36-Week Half Distance Triathlon Plan
✔️ No Base Fitness? No Problem! – Start with a 12-week base phase to rebuild strength and aerobic conditioning
✔️ Masters-Specific Periodization – Structured 3:1 build and recovery cycles to support recovery and performance
✔️ Heart Rate & Power-Based Training – Fully compatible with Garmin and other training tech
✔️ VO2 Max & Brick Workouts – Improve your race pace and transition strength
✔️ Targeted Swim Workouts – Open-water skills, drills, and video cues that build swim confidence
Smarter Training, Faster Results
⏱️ Starts at just 7.5 hours/week and peaks at 12 hours—perfect for busy athletes over 40
💪 Functional strength and mobility sessions reduce injury risk and build tri-specific power
🏁 Taper and race prep phases help you peak right on time for Half Distance Triathlon Cairns
🔥 Train smarter. Race stronger. Whether you're aiming to finish strong or set a new PR at Cairns, this training plan gives you the tools, structure, and confidence to make it happen.
👉 Start your Half Distance Triathlon journey today and take control of your training!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:16:00 | 01:15:00 |
|
Bike
x3
|
02:31:00 | 03:00:00 |
|
Run
x3
|
01:43:00 | 02:00:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:16:00 | 01:15:00 | |
|
|
02:31:00 | 03:00:00 | |
|
|
01:43:00 | 02:00:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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