Half Distance Triathlon Cairns Race Guide + Elite Masters 40+ Training Plan

Crush the Cairns Course with Confidence, Strength, and Strategy

The Half Distance Triathlon Cairns is a world-class challenge in a tropical paradise. With stunning scenery and fast conditions, it’s the perfect race to test your limits—and our Masters 40+ Six-Month Training Plan is built to help you dominate it.

🏊 1.9km Swim – Palm Cove Perfection
Begin your race at Palm Cove, with a single-loop 1.9km swim from Williams Esplanade to the northern swim exit. This year’s course runs closer to shore for smoother waters and more consistent pacing. Expect a comfortable 73°F (23°C) water temperature—ideal for a wetsuit-legal swim.

🚴 90km Bike – Iconic Coastal Ride
After T1, ride north on the Captain Cook Highway toward Port Douglas. This 90km ride is both breathtaking and fast, featuring epic views at Rex Lookout and rolling coastal terrain. The scenic return south finishes at T2 in Fogarty Park, Cairns.

🏃 21.1km Run – The Esplanade Experience
The final leg features two flat and fast laps along the Cairns Esplanade. With aid stations every 2km and crowd energy that never quits, this 21.1km run delivers a strong and inspiring finish. Typical race-day temps hover around 79°F (26°C)—warm but manageable.

💥 Why This Masters 40+ Training Plan Gives You the Edge
Whether you’re chasing a PR or a podium, this elite 24-week program is engineered for serious Masters athletes. It’s not just about finishing—it’s about racing at your peak.

✅ Tailored to Fit Masters 40+ Athletes
✔ Already swim 1,500m, bike 30mi, and run 5mi? You’re ready.
✔ Designed for athletes ready to handle higher volume and smarter intensity.

🧠 Built for Performance
✅ 3:1 Periodization – Build three weeks, recover one
✅ Start at 7.5 hrs/week, peak at 12.5 hrs/week
✅ VO2 Max + Threshold Workouts for speed and endurance
✅ Masters-Specific Strength – Injury prevention & resilience
✅ Precision Workouts – Based on RPE, Heart Rate, and Power

💻 Premium Training Tools
🎥 Technique-boosting swim drill videos
📊 Structured sessions synced with your devices
💪 Strength workouts designed for aging athletes

🎯 Ready to Race Cairns at Your Absolute Best?
You’ve got the race. We’ve got the plan. Commit to excellence and take your training to the next level with the Masters 40+ Half Distance Triathlon Training Plan.

👉 Train smarter. Race stronger. Dominate Cairns.

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