🥇 2026 HALF DISTANCE TRIATHLON BOULDER - MASTERS W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE TRIATHLON BOULDER - MASTERS W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Boulder Triathlon Training Plan — This 44-week training plan is designed to build your endurance, strength, and race-day confidence—no previous endurance experience needed. Whether this is your first race or you’re aiming to improve your personal best, this plan prepares you for every phase of the event: swim, bike, and run.
Why This Training Plan Works for You
✅ No Experience Required: Start with a 12-week base phase that builds a solid foundation, then dive into 32 weeks of focused, sport-specific training designed to boost your performance.
✅ Compatible with Your Devices: Sync workouts seamlessly with Garmin, smartwatches, and other platforms to track heart rate, power, and perceived effort.
✅ Injury Prevention & Strength: Strength routines tailored for Masters athletes help keep you strong and injury-free.
✅ Balanced Training & Recovery: Follow a proven 3 weeks on, 1 week off periodized structure that maximizes gains without burnout.
What You’ll Do in This Plan
Phase 1: Base Training (12 Weeks)
🔹 Gradually build weekly training from 4 to 10.5 hours.
🔹 Focus on swimming technique, endurance, and power for a strong start.
Phase 2: Triathlon-Specific Training (32 Weeks)
🔥 Increase weekly training to 12.5 hours with intensity and endurance work.
🔥 Perfect transitions with brick sessions combining swim-bike and bike-run workouts.
🔥 Boost speed and efficiency by developing VO2 max and anaerobic power.
Extra Features to Sharpen Your Edge
✔ Expert swim drills via video to improve your form in Boulder Reservoir’s cool 62°F water.
✔ Training guided by RPE, heart rate, and power metrics—train smarter, not harder.
✔ Strength workouts designed specifically to support Masters athletes’ long-term performance.
✔ Easily follow your swim, bike, and run workouts on your device—no printing needed!
Why This Plan Prepares You Perfectly for Boulder
The Boulder course is unique: a challenging 1.2-mile swim starting at the east boat ramp, a fast 56-mile bike ride featuring rolling hills and smooth pavement, plus a fast, rolling 13.1-mile run on hard-packed dirt trails. Our training plan simulates these demands to build your endurance, power, and mental readiness.
Take the Next Step
🚀 Get started with the Half Distance Triathlon Boulder Training Plan and train with confidence for your best race day yet!
Your next podium finish is waiting—make it happen today!
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:02:00 | 01:15:00 |
|
Bike
x3
|
02:45:00 | 03:00:00 |
|
Run
x3
|
01:47:00 | 02:00:00 |
|
Strength
x2
|
01:25:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:02:00 | 01:15:00 | |
|
|
02:45:00 | 03:00:00 | |
|
|
01:47:00 | 02:00:00 | |
|
|
01:25:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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