🥇 2026 HALF DISTANCE TRIATHLON BOULDER - MASTERS W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE TRIATHLON BOULDER - MASTERS W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smarter for the Half Distance Triathlon Boulder
Conquer the Swim, Bike & Run with Confidence
This challenging course demands endurance, speed, and smart race strategy. Our 36-week Half Distance Triathlon training plan is built specifically for competitive Masters athletes like you who want to excel in every segment of this race.
Why This Plan Works for You
Whether you’re coming back after a break or stepping up your game, this plan guides you from the ground up:
✔ Heart rate and power-based training that syncs seamlessly with Garmin and other devices
✔ A 3:1 load and recovery cycle to boost your fitness while avoiding burnout
✔ Masters-focused strength workouts that increase power and protect you from injury
✔ Video swim drills integrated into each session — no paper needed!
✔ Targeted brick workouts and VO2 max intervals to maximize race-day speed and endurance
How It Prepares You for the Boulder Course
The Half Distance Triathlon Boulder features a 1.2-mile swim in Boulder Reservoir with cool 62°F water, a fast 56-mile bike with rolling hills and smooth pavement, plus a 13.1-mile run through rolling dirt trails and downhill stretches. Our plan builds the specific strength and stamina you need to handle every challenge:
✅ Develop a strong, efficient swim stroke to power through cold water
✅ Build cycling endurance and strength to master rolling hills and fast descents
✅ Train your legs to tackle packed dirt rollers and maintain speed on the run
Phased Training for Peak Performance
🔹 Early Phase: Build aerobic base, functional strength, and swim technique
🔹 Mid Phase: Improve tempo, open-water skills, and structured bike/run workouts
🔹 Final Phase: Sharpen speed with threshold training and race prep
Efficient Workouts That Fit Your Life
This plan starts with manageable 7.5-hour weeks, ramping up to 12 hours as race day nears—giving you powerful workouts without burning out your schedule.
Ready to race stronger and smarter at the Half Distance Triathlon Boulder?
Take your training to the next level with a proven, science-backed plan designed for competitive Masters athletes.
🔥 Start your journey now and unleash your full potential!
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:16:00 | 01:15:00 |
|
Bike
x3
|
02:31:00 | 03:00:00 |
|
Run
x3
|
01:43:00 | 02:00:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:16:00 | 01:15:00 | |
|
|
02:31:00 | 03:00:00 | |
|
|
01:43:00 | 02:00:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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