🔥2026 HALF DISTANCE TRIATHLON BOULDER SENIOR TRIATHLETES - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 HALF DISTANCE TRIATHLON BOULDER SENIOR TRIATHLETES - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Boulder Training Plan — For Senior Triathletes 60+
This 36-week training plan is designed specifically for experienced senior triathletes 60+ who want to maintain strength, boost endurance, and race confidently without risking burnout.
Why This Plan Works for You
Whether you're returning from time off or starting fresh, this plan starts with a 12-week base phase to rebuild your cardiovascular fitness, joint mobility, and muscular endurance. After that, you’ll advance through 24 weeks of targeted training focused on speed, stamina, and race-day readiness.
What You’ll Get:
✅ Heart rate & power-based workouts that sync easily with Garmin and smart devices
✅ Periodized 2:1 work-to-recovery ratio to maximize progress and prevent overtraining
✅ Strength training to protect bone health and muscle mass
✅ Smart endurance workouts emphasizing low-intensity aerobic conditioning
✅ VO2 Max and speed intervals to keep your top-end fitness sharp
✅ Neuromuscular drills to improve coordination, transitions, and reaction time
✅ Integrated swim sessions with video drills—device-friendly and easy to follow
✅ Brick workouts and threshold training that mimic Boulder’s race conditions
Train Smarter for Boulder’s Challenging Course
The Boulder Half Distance Triathlon features a 1.2-mile swim in cool 62°F water at Boulder Reservoir, a fast 56-mile two-loop bike course on freshly paved roads with rolling hills, and a speedy 13.1-mile two-loop run with downhill rollers on packed dirt trails. Our training plan prepares you for every element, helping you build the strength, speed, and confidence to tackle this exciting race.
Your Training Journey
🔹 Base Phase (Weeks 1–12): Build aerobic endurance, functional strength, and swim technique
🔹 Build Phase (Weeks 13–24): Increase tempo, open-water swim skills, and brick workouts
🔹 Peak Phase (Weeks 25–36): Sharpen race-specific speed with intervals and track sessions
Time-Efficient and Senior-Focused
Start with just 7.5 hours a week and gradually build to 12 hours weekly. This plan respects your schedule while delivering measurable fitness gains.
Ready to race your best at the Half Distance Triathlon Boulder?
Take control of your training and experience the difference a plan built for seniors makes. Get started today to stay strong, fast, and injury-free through race day and beyond.
👉 Secure your personalized training plan now and train with purpose!
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Muscle and Motion App Required*
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:17:00 | 03:00:00 |
|
Swim
x3
|
01:18:00 | 00:50:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Run
x2
|
01:34:00 | 02:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:17:00 | 03:00:00 | |
|
|
01:18:00 | 00:50:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
01:34:00 | 02:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.