Are you a passionate Senior Triathlete 60+ ready to break through your limits and crush the Half Distance Triathlon Boulder? This 24-week training plan is expertly designed for experienced athletes like you who want to maximize endurance, maintain strength, and race with confidence on Boulder’s fast, challenging course.
.
Why This Training Plan Works for You
.
The Boulder Half Distance Triathlon features a 1.2-mile swim in cool 62°F (17°C) waters, a fast 56-mile bike course with rolling hills and smooth pavement, and a 13.1-mile run that challenges you with downhill rollers and packed dirt trails. To perform your best here, you need a focused plan that builds strength, speed, and stamina — and this is it.
.
✓ Build Strength & Bone Health: Targeted resistance training supports muscle maintenance and bone density, critical for athletes 60+.
.
✓ Smart Endurance Development: Long, low-intensity aerobic sessions improve your cardiovascular fitness without burnout.
.
✓ Speed & VO2 Max Work: High-intensity intervals keep your race pace sharp and aerobic capacity high.
.
✓ Neuromuscular Training: Drills improve your coordination, efficiency, and smooth transitions.
.
Who Should Use This Plan?
.
If you can already:
.
✔ Swim 1,500 meters comfortably
.
✔ Bike 30 miles with endurance
.
✔ Run 5+ miles consistently
.
then you’re ready to take your training to the next level.
.
What You’ll Get
.
✅ A 24-week progressive training system with a sustainable build-to-recovery ratio
.
✅ Weekly plans starting at 7.5 hours, peaking at 12.5 hours
.
✅ Balanced endurance and speed workouts to prepare you for race day demands
.
✅ Senior-focused strength routines to enhance durability and reduce injury risk
.
✅ Video swim drills, strength demos, and smart workouts synced with your devices
.
Ready to Race Boulder with Confidence?
.
This isn’t just about finishing your half distance triathlon—it’s about dominating it. With stronger muscles, smarter pacing, and superior endurance, you’ll tackle Boulder’s swim, bike, and run like never before.
.
💥 Take control of your race day. Secure your training plan now and get ready to perform at your peak!
.
WATCH ON YOUTUBE
.
REGISTER HERE
.
TO SET YOURSELF UP FOR SUCCESS – START HERE →
.
SEARCH MORE BOULDER TRAINING PLAN OPTIONS
.
UNLOCK MORE SENIOR 60+ TRAINING PATHS →
.
Have questions? Need help in selecting a plan? Let's Chat!
.
Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
.
NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
.
*muscle and motion app required
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.