🥇 2026 SIX MONTH HALF DISTANCE BOULDER - SENIOR TRIATHLETES - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE BOULDER - SENIOR TRIATHLETES - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Are you a passionate Senior Triathlete 60+ ready to break through your limits and crush the Half Distance Triathlon Boulder? This 24-week training plan is expertly designed for experienced athletes like you who want to maximize endurance, maintain strength, and race with confidence on Boulder’s fast, challenging course.
Why This Training Plan Works for You
The Boulder Half Distance Triathlon features a 1.2-mile swim in cool 62°F (17°C) waters, a fast 56-mile bike course with rolling hills and smooth pavement, and a 13.1-mile run that challenges you with downhill rollers and packed dirt trails. To perform your best here, you need a focused plan that builds strength, speed, and stamina — and this is it.
✓ Build Strength & Bone Health: Targeted resistance training supports muscle maintenance and bone density, critical for athletes 60+.
✓ Smart Endurance Development: Long, low-intensity aerobic sessions improve your cardiovascular fitness without burnout.
✓ Speed & VO2 Max Work: High-intensity intervals keep your race pace sharp and aerobic capacity high.
✓ Neuromuscular Training: Drills improve your coordination, efficiency, and smooth transitions.
Who Should Use This Plan?
If you can already:
✔ Swim 1,500 meters comfortably
✔ Bike 30 miles with endurance
✔ Run 5+ miles consistently
then you’re ready to take your training to the next level.
What You’ll Get
✅ A 24-week progressive training system with a sustainable build-to-recovery ratio
✅ Weekly plans starting at 7.5 hours, peaking at 12.5 hours
✅ Balanced endurance and speed workouts to prepare you for race day demands
✅ Senior-focused strength routines to enhance durability and reduce injury risk
✅ Video swim drills, strength demos, and smart workouts synced with your devices
Ready to Race Boulder with Confidence?
This isn’t just about finishing your half distance triathlon—it’s about dominating it. With stronger muscles, smarter pacing, and superior endurance, you’ll tackle Boulder’s swim, bike, and run like never before.
💥 Take control of your race day. Secure your training plan now and get ready to perform at your peak!
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Muscle and Motion App Required*
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:51:00 | 02:00:00 |
|
Swim
x3
|
01:21:00 | 00:50:00 |
|
Bike
x3
|
02:42:00 | 03:00:00 |
|
Strength
x1
|
01:16:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:51:00 | 02:00:00 | |
|
|
01:21:00 | 00:50:00 | |
|
|
02:42:00 | 03:00:00 | |
|
|
01:16:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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