If you’re ready to take on the Half Distance Triathlon Boulder and race like a champion, this 24-week training plan is designed just for you. Whether you want to beat your personal best or secure a podium spot, this elite program builds the endurance, strength, and speed you need to perform at your peak on race day.
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Why This Plan Works for Masters 40+ Athletes
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Training for the Half Distance Triathlon Boulder demands smart, focused preparation. This plan is crafted for experienced triathletes aged 40 and above who want a proven roadmap to success—one that balances intensity and recovery to help you avoid injury and improve steadily.
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Are You Ready to Take Your Training Up a Level?
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To make the most of this program, you should already be comfortable with:
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✔ Swimming 1,500 meters continuously
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✔ Biking 30 miles with good endurance
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✔ Running 5+ miles without struggle
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If you fit that profile, this plan will push your limits safely and effectively with scientifically designed workouts.
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What You Get: A 24-Week Progressive Training Plan
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✅ Structured Periodization: 3 weeks of build followed by 1 week of recovery to maximize gains
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✅ Weekly Training Volume: Start at 7.5 hours/week and peak near 12.5 hours/week for gradual progress
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✅ Endurance & Speed Focus: Move from aerobic base building to high-intensity VO2 max and threshold sessions
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✅ Masters-Specific Strength Workouts: Functional exercises to boost durability and reduce injury risk
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✅ Precision Swim, Bike & Run Workouts: Use rate of perceived effort, heart rate, and power metrics for smart training
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Exclusive Features to Help You Race Faster
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🎥 Expert-led swim drills to perfect your technique
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📊 Heart rate and power zones for data-driven workouts
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💪 Strength training with video demos tailored for Masters athletes
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🏊 Auto-synced swim workouts ready to integrate with your smart devices
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Ready to Conquer the Half Distance Triathlon Boulder?
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This plan isn’t just about finishing—it’s about racing at your best. With focused endurance building, speed training, and injury prevention tailored for Masters 40+ athletes, you’ll enter race day confident, strong, and prepared to push your limits.
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Commit to your training. Unlock your potential. Dominate your next Half Distance Triathlon Boulder.
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Take the first step to your best race yet — invest in the ultimate Masters 40+ Half Distance Triathlon Boulder Training Plan today!
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WATCH ON YOUTUBE
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REGISTER HERE
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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SEARCH MORE BOULDER TRAINING PLAN OPTIONS
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CHECK OUT OTHER MASTERS 40+ RACE-READY OPTIONS →
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Have questions? Need help in selecting a plan? Let's Chat!
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Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
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NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.