🥇 MASTERS HALF DISTANCE TRIATHLON TRAINING PLAN - 24 WEEK (BOULDER 2026) - PAUL M. JOHNSON
🥇 MASTERS HALF DISTANCE TRIATHLON TRAINING PLAN - 24 WEEK (BOULDER 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
If you’re ready to crush the Half Distance Triathlon Boulder and race like a champion, this 24-week training plan is designed just for you. Whether you want to beat your personal best or secure a podium spot, this elite program builds the endurance, strength, and speed you need to perform at your peak on race day.
Why This Plan Works for Masters 40+ Athletes
Training for the Half Distance Triathlon Boulder demands smart, focused preparation. This plan is crafted for experienced triathletes aged 40 and above who want a proven roadmap to success—one that balances intensity and recovery to help you avoid injury and improve steadily.
Are You Ready to Take Your Training Up a Level?
To make the most of this program, you should already be comfortable with:
✔ Swimming 1,500 meters continuously
✔ Biking 30 miles with good endurance
✔ Running 5+ miles without struggle
If you fit that profile, this plan will push your limits safely and effectively with scientifically designed workouts.
What You Get: A 24-Week Progressive Training Plan
✅ Structured Periodization: 3 weeks of build followed by 1 week of recovery to maximize gains
✅ Weekly Training Volume: Start at 7.5 hours/week and peak near 12.5 hours/week for gradual progress
✅ Endurance & Speed Focus: Move from aerobic base building to high-intensity VO2 max and threshold sessions
✅ Masters-Specific Strength Workouts: Functional exercises to boost durability and reduce injury risk
✅ Precision Swim, Bike & Run Workouts: Use rate of perceived effort, heart rate, and power metrics for smart training
Exclusive Features to Help You Race Faster
🎥 Expert-led swim drills to perfect your technique
📊 Heart rate and power zones for data-driven workouts
💪 Strength training with video demos tailored for Masters athletes
🏊 Auto-synced swim workouts ready to integrate with your smart devices
Ready to Conquer the Half Distance Triathlon Boulder?
This plan isn’t just about finishing—it’s about racing at your best. With focused endurance building, speed training, and injury prevention tailored for Masters 40+ athletes, you’ll enter race day confident, strong, and prepared to push your limits.
🔥 Commit to your training. Unlock your potential. Dominate your next Half Distance Triathlon Boulder. 🔥
Take the first step to your best race yet — invest in the ultimate Masters 40+ Half Distance Triathlon Boulder Training Plan today!
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:02:00 | 02:00:00 |
|
Bike
x3
|
02:54:00 | 03:20:00 |
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Strength
x1
|
01:13:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:02:00 | 02:00:00 | |
|
|
02:54:00 | 03:20:00 | |
|
|
01:21:00 | 01:15:00 | |
|
|
01:13:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.