🥇 2026 HALF DISTANCE TRIATHLON DES MOINES - MASTERS W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE TRIATHLON DES MOINES - MASTERS W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Des Moines Iowa Training Plan
36-Week Training Plan to Dominate Your Race Day
If you're racing the Half Distance Triathlon Des Moines, you're in for a bold and scenic course. With a fast point-to-point swim in the Connecticut River, a hilly yet smooth 56-mile ride into New England’s countryside, and a rolling 13.1-mile run through Forest Park, this race demands a training plan as strategic and resilient as you are.
This 36-week Half Distance Triathlon training plan is tailored for competitive Masters athletes—especially those 40+ — who want to build endurance, sharpen speed, and race smarter.
✅ Built for the Des Moines Half Distance Triathlon Course
✔ Swim-Specific Workouts – Designed for point-to-point rivers; includes drills for current navigation and open-water confidence.
✔ Hilly Bike Training – Mimics terrain shifts with tempo rides and controlled hill repeats.
✔ Run Conditioning for Rolling Terrain – Focused efforts to conquer Forest Park’s elevation while finishing strong.
✅ Masters-Focused and Time-Efficient
✔ Starts with a 12-Week Base Phase – Perfect for athletes coming off a break or starting fresh.
✔ 24-Week Build & Peak Phase – Precision-structured with progressive overload to maximize gains.
✔ 7.5 to 12 Hours/Week – Efficient sessions that fit your life and goals.
🏁 Race-Ready Features
✔ Heart rate & power-based workouts synced with Garmin & training platforms.
✔ Structured swim sessions (with video cues) and brick workouts that simulate race conditions.
✔ VO2 max intervals, anaerobic threshold sessions, and long runs to match race-day demands.
✔ Strength training specifically designed for athletes 45+ to build durability and prevent injury.
🔹 Plan Highlights
🔹 Early Phase: Aerobic conditioning, functional strength, and form drills.
🔹 Mid Phase: Race-specific intervals, open-water swim prep, and tempo efforts.
🔹 Final Phase: Threshold training, sharpening sessions, and taper guidance.
🔥 Whether you're aiming for a personal best or looking to finish strong, this Half Distance Triathlon Des Moines Iowa Training Plan gives you the edge you need to succeed.
Take control of your training. Race Des Moines with confidence.
👉 Start your journey to a stronger, smarter Half Distance Triathlon finish today.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:16:00 | 01:15:00 |
|
Bike
x3
|
02:31:00 | 03:00:00 |
|
Run
x3
|
01:43:00 | 02:00:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:16:00 | 01:15:00 | |
|
|
02:31:00 | 03:00:00 | |
|
|
01:43:00 | 02:00:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- GPS
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