🥇 2026 SIX MONTH HALF DISTANCE DES MOINES - MASTERS - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE DES MOINES - MASTERS - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
HALF DISTANCE TRIATHLON DES MOINES IOWA TRAINING PLAN
If you’re a dedicated Masters athlete over 40, the Half Distance Triathlon Des Moines presents both a rewarding challenge and a chance to showcase your peak performance. With its mix of urban excitement and countryside charm, Des Moines offers one of the most dynamic race experiences in the U.S.—but only if you’re ready.
Our Masters 40+ Six-Month Half Distance Triathlon Training Plan is purpose-built for competitive age-group triathletes like you, ready to level up their training and performance. Whether you're racing for a personal best or eyeing the podium, this program gives you the tools to execute with confidence on race day.
💼 Why This Plan Delivers Results for Des Moines
The Half Distance Triathlon Des Moines demands strength, endurance, and smart pacing:
🏊 1.2-Mile Swim in the Connecticut River: One of the fastest 70.3 swims in North America
🚴 56-Mile Bike through rolling countryside: Hilly terrain with smooth roads and fewer turns
🏃 13.1-Mile Run in Forest Park: Rolling hills and a strong final mile to close hard
🌤️ Race Day Temps average 70°F (21°C) — ideal for performance, if you're prepared
✅ Who This Plan Is For:
You should be able to:
✔ Swim 1,500 meters nonstop
✔ Bike 30 miles with steady effort
✔ Run 5+ miles comfortably
If that sounds like you, you’re ready to train with focus, purpose, and intensity.
🧠 What You’ll Get: Smart Structure, Real Results
✅ Progressive 24-Week Periodization – 3 weeks of training + 1 recovery week
✅ Time-Efficient Training – Start at 7.5 hrs/week and build to 12.5 hrs/week
✅ Endurance to Speed Workouts – Move from base training to threshold and VO2 max
✅ Masters-Specific Strength Work – Prevent injuries and increase race-day durability
✅ Swim, Bike, and Run Precision – Use RPE, HR, and Power for optimal pacing
🔥 Pro-Level Features for the Masters Athlete
🎥 Video Swim Drills – Sharpen technique with expert demonstrations
📊 Heart Rate & Power Zones – Train smart, not just hard
💪 Strength Training With Video – Build resilience and muscle efficiency
🏊 Smart Device Integration – Auto-sync your workouts for seamless training
🎯 Des Moines Is Waiting—Are You Race-Ready?
This is more than just a training plan—it’s your edge on race day. Designed specifically for athletes 40 and older, it helps you build the endurance, power, and race strategy needed to crush the Half Distance Triathlon Des Moines Iowa course.
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💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:02:00 | 02:00:00 |
|
Bike
x3
|
02:54:00 | 03:20:00 |
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Strength
x1
|
01:13:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:02:00 | 02:00:00 | |
|
|
02:54:00 | 03:20:00 | |
|
|
01:21:00 | 01:15:00 | |
|
|
01:13:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.