🔥2026 HALF DISTANCE WESTERN MASSACHUSETTS SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 HALF DISTANCE WESTERN MASSACHUSETTS SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon Western Massachusetts is known for its unique blend of scenic urban and rural landscapes, challenging courses, and near-perfect race conditions. To excel, you need a focused, strategic training plan designed specifically to meet the demands of this exceptional race.
Why Choose This Training Plan for Your Half Distance Triathlon Western Massachusetts?
This plan is built to prepare you physically and mentally for the distinct swim, bike, and run courses you’ll face:
🏊♂️ Swim
Point-to-point swim in the Connecticut River (1.2 miles)
One of North America’s fastest half distance triathlon swim courses
Average water temperature: 67°F / 19°C
🚴♀️ Bike
56-mile ride through rolling New England countryside
Hilly terrain with smooth pavement and fewer turns
Gradual climbs and descents challenge your endurance and power
🏃♂️ Run
13.1-mile course through scenic Forest Park
Rolling hills demanding strength and pacing strategy
A strong finish awaits those prepared for the final mile
How This Training Plan Benefits You
✅ Customized workouts that build endurance, strength, and speed tailored to each race segment
✅ Structured periodization ensures optimal recovery and peak performance on race day
✅ Technique-focused swim drills improve efficiency in the fast-moving river swim
✅ Bike sessions that simulate hilly terrain to boost climbing power and stamina
✅ Run workouts designed for rolling hills, building the leg strength to conquer Forest Park
✅ Smart pacing and nutrition strategies for sustained energy throughout the race
✅ Compatible with popular training devices for easy tracking of your progress
✅ Injury prevention protocols to keep you race-ready
Race Day Conditions You Can Expect
Average air temperature near 70°F / 21°C, perfect for optimal performance
Mixed urban and rural settings requiring mental focus and tactical pacing
Ready to Race Strong?
Train smarter and race smarter with a proven plan crafted for the Half Distance Triathlon Western Massachusetts. Whether this is your first half distance or your personal best pursuit, this plan empowers you to unlock your full potential.
🔥 Start your training today and take the first step toward crossing that finish line with confidence!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:26:00 | 03:00:00 |
|
Run
x3
|
01:42:00 | 02:00:00 |
|
Swim
x3
|
01:20:00 | 01:00:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:26:00 | 03:00:00 | |
|
|
01:42:00 | 02:00:00 | |
|
|
01:20:00 | 01:00:00 | |
|
|
01:29:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
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