This iconic race combines the best of urban and rural New England terrain, challenging swim, bike, and run courses, and near-perfect race-day conditions. Our specialized 36-week training plan is designed specifically to prepare you for success in this unique event.

Why This Training Plan Will Elevate Your Race Day Performance

🏊‍♂️ Swim Course Mastery — The 1.2-mile point-to-point swim in the Connecticut River is one of North America’s fastest, yet requires precise pacing and technique. Our plan includes focused swim drills and video sessions to improve your efficiency and confidence in 67°F water.

🚴‍♂️ Bike Course Strength — Cover the hilly 56-mile route with ease by building power and endurance through tailored workouts. We focus on handling rolling terrain and maintaining speed on smooth pavement, ensuring you tackle mild climbs without losing momentum.

🏃‍♂️ Run Course Endurance — The 13.1-mile rolling hills through Forest Park demand strong legs and smart pacing. Our run training builds stamina and prepares you to finish strong, especially in the critical final mile.

Built for Masters Athletes Seeking Peak Performance

✔ Heart rate and power-based workouts integrate seamlessly with your Garmin or training device for precise monitoring.

✔ Structured periodization balances hard training with recovery to maximize gains and prevent burnout.

✔ Strength training tailored for Masters athletes reduces injury risk and boosts power across disciplines.

✔ Brick workouts and VO2 max intervals sharpen your race-day speed and endurance.

✔ Progressive training phases gradually build from foundational fitness to peak race condition.

Efficient Weekly Commitment

Our plan requires 7.5 to 12 hours per week, giving you focused, effective workouts that fit your busy schedule without sacrificing results.

Train Smart. Race Strong. Own Your Finish Line.

This training plan is your blueprint to mastering the Half Distance Triathlon Western Massachusetts. Whether you’re coming off a break or aiming to shave minutes from your PR, this science-driven program prepares you to perform your best.

👉 Take control of your race preparation today. Invest in your training plan and start your journey to race day success!

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