Are you a committed Senior Triathlete 60+ aiming to push your limits and perform your best in the Half Distance Triathlon Western Massachusetts? This 24-week training plan is expertly designed for seasoned athletes who want to maximize endurance, maintain strength, and race with confidence on race day.

Why This Training Plan Works for You
The Half Distance Triathlon Western Massachusetts is a unique challenge with a fast 1.2-mile point-to-point swim in the Connecticut River, a scenic and hilly 56-mile bike course through New England’s countryside, and a rolling 13.1-mile run through beautiful Forest Park. To excel here, you need more than just basic training—you need a plan tailored to your needs as a senior athlete.

✅ Strength & Bone Health: Focused resistance workouts help maintain bone density and muscle strength essential for long-term performance.

✅ Smart Endurance Training: Prioritized aerobic sessions build the stamina needed for the swim, bike, and run.

✅ VO2 Max & Speed Work: Targeted intervals preserve your top-end speed and cardiovascular capacity.

✅ Neuromuscular Activation: Drills improve coordination, efficiency, and transitions to save precious seconds.

Who This Plan Is For
You’re ready if you can already:
✔ Swim 1,500 meters comfortably
✔ Bike 30 miles with endurance
✔ Run 5+ miles consistently

This plan will help you elevate your fitness, race smarter, and handle the specific demands of the Half Distance Triathlon Western Massachusetts.

What You’ll Get
✅ 24 weeks of progressive training, balancing build and recovery phases

✅ Structured weekly workouts starting at 7.5 hours, peaking at 12.5 hours per week

✅ Detailed swim, bike, run, and strength sessions tailored for seniors 60+

✅ Video guides for swim technique and strength exercises

✅ Heart rate and power-based workouts for precise, effective training

✅ Auto-synced workouts compatible with your smart devices

Ready to Race Stronger and Faster?

This isn’t just about finishing — it’s about dominating the Half Distance Triathlon Western Massachusetts with power, endurance, and confidence. Build the strength, speed, and stamina to conquer every mile of the swim, bike, and run.

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