If you're a dedicated Masters athlete over 40, ready to race the Half Distance Triathlon in Western Massachusetts, this plan is built for you. With its unique blend of urban energy and scenic rural terrain, this course demands both speed and resilience. Our 24-week Masters 40+ Training Plan prepares you to take it on—strong, smart, and race-day ready.

Why This Plan Sets You Apart
The Half Distance Triathlon Western Massachusetts isn't just another race.
It features:

🏊 One of North America’s Fastest Swims — 1.2-mile point-to-point course in the Connecticut River

🚴 High-Speed, Low-Turn Bike Course — 56 miles of smooth pavement and rolling countryside

🏃 Scenic and Challenging Run — 13.1 miles through Forest Park, built for a powerful finish

🌤️ Ideal Race Day Temps — Average water: 67°F, air: 70°F

This training plan helps you capitalize on all of that. Built for experienced athletes who are serious about performance, it brings structure, focus, and expert design to your preparation.

Is This Plan for You?
✔ You can swim 1,500 meters comfortably
✔ You can bike 30+ miles with endurance
✔ You can run 5+ miles without struggle

If that’s you—let’s level up.

Inside the 24-Week Competitive Masters Plan
✅ Progressive Periodization – 3:1 build-to-recovery cycle prevents burnout & boosts gains
✅ Structured Weekly Load – Start at 7.5 hrs/week, peak at 12.5 hrs/week
✅ Endurance & Speed Gains – Develop aerobic base, threshold power & race-ready speed
✅ Masters-Specific Strength Training – Stay strong, durable, and injury-free
✅ Metric-Based Swim/Bike/Run Workouts – Train by RPE, heart rate, and power zones

Elite Features for Serious Results
🎥 Technique-Focused Video Swim Drills
📊 Performance-Based Power & Heart Rate Training
💪 Masters-Centered Strength Routines with Video Demos
🏊 Smart Device-Ready Swim Integration

Make This Your Fastest Half Distance Triathlon Ever
Whether you're gunning for a PR or aiming to podium, this plan gives you the structure, science, and support to thrive on race day.

🔥 Your best race doesn’t happen by accident—train for it. - Start your journey today.

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