🥇 2026 SIX MONTH HALF DISTANCE WESTERN MASSACHUSETTS - MASTERS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE WESTERN MASSACHUSETTS - MASTERS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
HALF DISTANCE TRIATHLON WESTERN MASSACHUSETTS TRAINING PLAN
Train Smarter. Race Stronger. Conquer Western Mass.
If you're a dedicated Masters athlete over 40, ready to race the Half Distance Triathlon in Western Massachusetts, this plan is built for you. With its unique blend of urban energy and scenic rural terrain, this course demands both speed and resilience. Our 24-week Masters 40+ Training Plan prepares you to take it on—strong, smart, and race-day ready.
Why This Plan Sets You Apart
The Half Distance Triathlon Western Massachusetts isn't just another race.
It features:
🏊 One of North America’s Fastest Swims — 1.2-mile point-to-point course in the Connecticut River
🚴 High-Speed, Low-Turn Bike Course — 56 miles of smooth pavement and rolling countryside
🏃 Scenic and Challenging Run — 13.1 miles through Forest Park, built for a powerful finish
🌤️ Ideal Race Day Temps — Average water: 67°F, air: 70°F
This training plan helps you capitalize on all of that. Built for experienced athletes who are serious about performance, it brings structure, focus, and expert design to your preparation.
Is This Plan for You?
✔ You can swim 1,500 meters comfortably
✔ You can bike 30+ miles with endurance
✔ You can run 5+ miles without struggle
If that’s you—let’s level up.
Inside the 24-Week Competitive Masters Plan
✅ Progressive Periodization – 3:1 build-to-recovery cycle prevents burnout & boosts gains
✅ Structured Weekly Load – Start at 7.5 hrs/week, peak at 12.5 hrs/week
✅ Endurance & Speed Gains – Develop aerobic base, threshold power & race-ready speed
✅ Masters-Specific Strength Training – Stay strong, durable, and injury-free
✅ Metric-Based Swim/Bike/Run Workouts – Train by RPE, heart rate, and power zones
Elite Features for Serious Results
🎥 Technique-Focused Video Swim Drills
📊 Performance-Based Power & Heart Rate Training
💪 Masters-Centered Strength Routines with Video Demos
🏊 Smart Device-Ready Swim Integration
Make This Your Fastest Half Distance Triathlon Ever
Whether you're gunning for a PR or aiming to podium, this plan gives you the structure, science, and support to thrive on race day.
🔥 Your best race doesn’t happen by accident—train for it.
Start your journey today.
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How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:02:00 | 02:00:00 |
|
Bike
x3
|
02:54:00 | 03:20:00 |
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Strength
x1
|
01:13:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:02:00 | 02:00:00 | |
|
|
02:54:00 | 03:20:00 | |
|
|
01:21:00 | 01:15:00 | |
|
|
01:13:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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