The Eagleman Half Distance Triathlon in Cambridge, Maryland, is not your average race—it’s a fast but fierce course that tests your grit from start to finish. With a tidal swim in the Choptank River, flat and wind-exposed country roads, and a scorching run through quiet neighborhoods, Eagleman demands precision training and race-day execution. That’s exactly what this 36-Week Half Distance Triathlon Training Plan delivers.
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🏁 Why This Plan Works for Eagleman Athletes 40+
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✔ Built for Masters Athletes – Age-smart programming that prioritizes recovery, joint health, and strength development.
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✔ Heart Rate & Power-Based Workouts – Sync with Garmin and other devices for accurate, performance-driven training.
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✔ Starts from Scratch – 12-week base phase rebuilds fitness from the ground up—ideal if you’re coming off a break.
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✔ Targeted Strength Training – 82 sessions that sharpen bike power and running durability while preventing injury.
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✔ Race-Specific Brick Workouts – Simulates Eagleman's flat but wind-swept bike-to-run transitions.
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✔ Swim-Current Prep – VO2 and tempo swim sessions help you master tidal resistance in the Choptank River.
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💡 Designed to Peak When It Counts
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🔹 Base Phase (Weeks 1–12): Aerobic endurance, mobility, and swim fundamentals.
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🔹 Build Phase (Weeks 13–24): Long bike intervals, run pacing, and open-water skills.
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🔹 Peak Phase (Weeks 25–36): Anaerobic threshold work, mental prep, and race simulation.
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📊 Your Weekly Commitment
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⏱️ Starts at 7.5 hrs/week and peaks at 12 hrs/week—perfect for busy athletes 40+ balancing life and training.
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🔥 This plan was built for age-groupers like you—serious athletes who want to hit the start line of the Eagleman Half Distance Triathlon trained, confident, and ready to PR. Whether it's your first or fifth race in Cambridge, this system gives you the structure and flexibility to thrive.
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👉 Train with purpose. Race Eagleman strong.
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Claim your plan today and start building toward your best Half Distance Triathlon performance yet.
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WATCH ON YOUTUBE
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REGISTER HERE
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.