🥇 2026 HALF DISTANCE TRIATHLON EAGLEMAN - MASTERS W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE TRIATHLON EAGLEMAN - MASTERS W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Conquer the Eagleman Half Distance Triathlon with Confidence
Train Smarter. Race Stronger. Finish Proud.
The Eagleman Half Distance Triathlon in Cambridge, Maryland, is not your average race—it’s a fast but fierce course that tests your grit from start to finish. With a tidal swim in the Choptank River, flat and wind-exposed country roads, and a scorching run through quiet neighborhoods, Eagleman demands precision training and race-day execution. That’s exactly what this 36-Week Half Distance Triathlon Training Plan delivers.
🏁 Why This Plan Works for Eagleman Athletes 40+
✔ Built for Masters Athletes – Age-smart programming that prioritizes recovery, joint health, and strength development.
✔ Heart Rate & Power-Based Workouts – Sync with Garmin and other devices for accurate, performance-driven training.
✔ Starts from Scratch – 12-week base phase rebuilds fitness from the ground up—ideal if you’re coming off a break.
✔ Targeted Strength Training – 82 sessions that sharpen bike power and running durability while preventing injury.
✔ Race-Specific Brick Workouts – Simulates Eagleman's flat but wind-swept bike-to-run transitions.
✔ Swim-Current Prep – VO2 and tempo swim sessions help you master tidal resistance in the Choptank River.
💡 Designed to Peak When It Counts
🔹 Base Phase (Weeks 1–12): Aerobic endurance, mobility, and swim fundamentals.
🔹 Build Phase (Weeks 13–24): Long bike intervals, run pacing, and open-water skills.
🔹 Peak Phase (Weeks 25–36): Anaerobic threshold work, mental prep, and race simulation.
📊 Your Weekly Commitment
⏱️ Starts at 7.5 hrs/week and peaks at 12 hrs/week—perfect for busy athletes 40+ balancing life and training.
🔥 This plan was built for age-groupers like you—serious athletes who want to hit the start line of the Eagleman Half Distance Triathlon trained, confident, and ready to PR. Whether it's your first or fifth race in Cambridge, this system gives you the structure and flexibility to thrive.
👉 Train with purpose. Race Eagleman strong.
Claim your plan today and start building toward your best Half Distance Triathlon performance yet.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:16:00 | 01:15:00 |
|
Bike
x3
|
02:31:00 | 03:00:00 |
|
Run
x3
|
01:43:00 | 02:00:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:16:00 | 01:15:00 | |
|
|
02:31:00 | 03:00:00 | |
|
|
01:43:00 | 02:00:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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