You’ll begin by swimming 1.2 miles through the tidal current of the Choptank River, grinding 56 flat but wind-prone miles through the Blackwater National Wildlife Refuge, and racing a hot 13.1-mile double out-and-back along riverfront neighborhoods. This isn't a race for the unprepared—it’s for smart, disciplined athletes like you who are ready to thrive, not just survive.
.
Train for the Specific Demands of Eagleman
.
This 24-week plan is designed specifically for Senior Triathletes 60+ and tailored to meet the unique challenges of Eagleman:
.
✅ Countercurrent Swim Prep – Build endurance and technique to conquer the Choptank’s tidal flow.
.
💨 Wind-Resilient Bike Training – Boost core stability and mental toughness for steady pacing through open country roads.
.
🌞 Heat-Ready Run Workouts – Train for heat exposure and manage pacing on race day’s likely 80°F conditions.
.
Why This Plan Works for You
.
You’ve got experience. You’ve got drive. Now it’s time to train smarter with a proven system that supports the needs of athletes over 60:
.
💪 Maintain Muscle & Bone Density – Strength routines designed to keep you strong, mobile, and injury-resistant.
.
❤️ Cardio You Can Count On – Aerobic base building plus VO2 max intervals to maintain top-end fitness.
.
🧠 Transition Efficiency & Movement Skills – Drills to keep your brain and body sharp on race day.
.
What You’ll Need Before Starting
.
✔ Confident swimming for 1,500 meters
.
✔ Comfort biking 30 miles
.
✔ Able to run at least 5 miles consistently
.
What’s Inside the Plan
.
🗓 24 Weeks of Structured Training – From base to peak, built around a 2:1 work-rest cycle
.
📈 Starts at 7.5 hours/week, peaks at 12.5 hours
.
🏊 89 swim sessions (34:20 hrs)
.
🚴 86 bike sessions (90:55 hrs)
.
🏃 70 run sessions (47:34 hrs)
.
💪 39 strength sessions (26:10 hrs)
.
Tools to Help You Succeed
.
📊 HR & Power-Based Workouts – Dial in intensity for maximum efficiency
.
🎥 Elite-Level Swim & Strength Videos* – Clear guidance, 60+ friendly
.
📲 Sync with Smart Devices – Train with your tools, your way
.
Are You Ready to Dominate Eagleman?
.
This plan isn’t just about getting to the finish line—it’s about arriving strong, confident, and proud of every mile. Take the guesswork out of your training and commit to a plan built for you.
.
WATCH ON YOUTUBE
.
REGISTER HERE
.
TO SET YOURSELF UP FOR SUCCESS – START HERE →
.
SEARCH MORE EAGLEMAN TRAINING PLAN OPTIONS
.
UNLOCK MORE SENIOR 60+ TRAINING PATHS →
.
Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
.
Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
.
NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.