🥇 2026 SIX MONTH HALF DISTANCE EAGLEMAN - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE EAGLEMAN - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Crush Eagleman with Confidence: The Ultimate Half Distance Triathlon Training Plan for Senior Triathletes 60+
You’ll begin by swimming 1.2 miles through the tidal current of the Choptank River, grinding 56 flat but wind-prone miles through the Blackwater National Wildlife Refuge, and racing a hot 13.1-mile double out-and-back along riverfront neighborhoods. This isn't a race for the unprepared—it’s for smart, disciplined athletes like you who are ready to thrive, not just survive.
Train for the Specific Demands of Eagleman
This 24-week plan is designed specifically for Senior Triathletes 60+ and tailored to meet the unique challenges of Eagleman:
✅ Countercurrent Swim Prep – Build endurance and technique to conquer the Choptank’s tidal flow.
💨 Wind-Resilient Bike Training – Boost core stability and mental toughness for steady pacing through open country roads.
🌞 Heat-Ready Run Workouts – Train for heat exposure and manage pacing on race day’s likely 80°F conditions.
Why This Plan Works for You
You’ve got experience. You’ve got drive. Now it’s time to train smarter with a proven system that supports the needs of athletes over 60:
💪 Maintain Muscle & Bone Density – Strength routines designed to keep you strong, mobile, and injury-resistant.
❤️ Cardio You Can Count On – Aerobic base building plus VO2 max intervals to maintain top-end fitness.
🧠 Transition Efficiency & Movement Skills – Drills to keep your brain and body sharp on race day.
What You’ll Need Before Starting
✔ Confident swimming for 1,500 meters
✔ Comfort biking 30 miles
✔ Able to run at least 5 miles consistently
What’s Inside the Plan
🗓 24 Weeks of Structured Training – From base to peak, built around a 2:1 work-rest cycle
📈 Starts at 7.5 hours/week, peaks at 12.5 hours
🏊 89 swim sessions (34:20 hrs)
🚴 86 bike sessions (90:55 hrs)
🏃 70 run sessions (47:34 hrs)
💪 39 strength sessions (26:10 hrs)
Tools to Help You Succeed
📊 HR & Power-Based Workouts – Dial in intensity for maximum efficiency
🎥 Elite-Level Swim & Strength Videos* – Clear guidance, 60+ friendly
📲 Sync with Smart Devices – Train with your tools, your way
Are You Ready to Dominate Eagleman?
This plan isn’t just about getting to the finish line—it’s about arriving strong, confident, and proud of every mile. Take the guesswork out of your training and commit to a plan built for you.
👉 Start training smarter today and make Eagleman your strongest race yet!
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Muscle and Motion App Required*
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:51:00 | 02:00:00 |
|
Swim
x3
|
01:21:00 | 00:50:00 |
|
Bike
x3
|
02:42:00 | 03:00:00 |
|
Strength
x1
|
01:16:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:51:00 | 02:00:00 | |
|
|
01:21:00 | 00:50:00 | |
|
|
02:42:00 | 03:00:00 | |
|
|
01:16:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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