Crush Eagleman with Confidence: The Ultimate Half Distance Triathlon Training Plan for Senior Triathletes 60+

You’ll begin by swimming 1.2 miles through the tidal current of the Choptank River, grinding 56 flat but wind-prone miles through the Blackwater National Wildlife Refuge, and racing a hot 13.1-mile double out-and-back along riverfront neighborhoods. This isn't a race for the unprepared—it’s for smart, disciplined athletes like you who are ready to thrive, not just survive.

Train for the Specific Demands of Eagleman

This 24-week plan is designed specifically for Senior Triathletes 60+ and tailored to meet the unique challenges of Eagleman:

✅ Countercurrent Swim Prep – Build endurance and technique to conquer the Choptank’s tidal flow.

💨 Wind-Resilient Bike Training – Boost core stability and mental toughness for steady pacing through open country roads.

🌞 Heat-Ready Run Workouts – Train for heat exposure and manage pacing on race day’s likely 80°F conditions.

Why This Plan Works for You

You’ve got experience. You’ve got drive. Now it’s time to train smarter with a proven system that supports the needs of athletes over 60:

💪 Maintain Muscle & Bone Density – Strength routines designed to keep you strong, mobile, and injury-resistant.

❤️ Cardio You Can Count On – Aerobic base building plus VO2 max intervals to maintain top-end fitness.

🧠 Transition Efficiency & Movement Skills – Drills to keep your brain and body sharp on race day.

What You’ll Need Before Starting
✔ Confident swimming for 1,500 meters
✔ Comfort biking 30 miles
✔ Able to run at least 5 miles consistently

What’s Inside the Plan

🗓 24 Weeks of Structured Training – From base to peak, built around a 2:1 work-rest cycle

📈 Starts at 7.5 hours/week, peaks at 12.5 hours

🏊 89 swim sessions (34:20 hrs)

🚴 86 bike sessions (90:55 hrs)

🏃 70 run sessions (47:34 hrs)

💪 39 strength sessions (26:10 hrs)

Tools to Help You Succeed

📊 HR & Power-Based Workouts – Dial in intensity for maximum efficiency

🎥 Elite-Level Swim & Strength Videos* – Clear guidance, 60+ friendly

📲 Sync with Smart Devices – Train with your tools, your way

Are You Ready to Dominate Eagleman?
This plan isn’t just about getting to the finish line—it’s about arriving strong, confident, and proud of every mile. Take the guesswork out of your training and commit to a plan built for you.

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