This iconic race features a 1.2-mile swim in the tidal Choptank River, a fast 56-mile bike through scenic wildlife refuge roads, and a flat but challenging 13.1-mile run along riverside streets. Temperatures hover around 80°F, making smart preparation critical.
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You need more than just grit — you need a proven plan that builds endurance, strength, and speed for race day.
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Why This Training Plan Powers Your Half Distance Triathlon Eagleman Success
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Designed exclusively for Masters athletes 40 and over, this 24-week training plan is built to help you master every leg of this demanding course. The swim tackles tidal currents, the bike tests your ability to fight winds, and the run requires consistent pacing along peaceful neighborhoods—our plan prepares you for all this and more.
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✅ Tailored for Experienced Triathletes – If you comfortably swim 1,500 meters, bike 30+ miles, and run 5+ miles, this plan is your next step to race domination.
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✅ Progressive Training Cycles – Build fitness sustainably with a 3:1 load-to-recovery week ratio to maximize gains and prevent injury.
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✅ Multi-Discipline Focus – 89 swim, 86 bike, and 70 run sessions finely tuned with heart rate and power metrics.
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✅ Masters-Specific Strength Workouts – Functional strength to boost durability and reduce injury risk during race season.
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✅ Expert Video Coaching – Improve swim technique, power, and running form with detailed, easy-to-follow videos.
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How This Plan Gives You the Edge on Race Day
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🏊 Swim faster and more efficiently through the challenging tidal currents of the Choptank River.
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🚴 Conquer the flat but windy 56-mile bike course with sustained power and tactical pacing.
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🏃 Nail the scenic and fast 13.1-mile run, maintaining strong splits despite race-day heat.
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💪 Build race-day resilience through focused strength training that supports endurance.
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Your Half Distance Triathlon Eagleman Breakthrough Starts Now
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Don’t just finish — race smarter, stronger, and faster. This Masters 40+ training plan is your key to unlocking personal bests and standing tall on race day in Cambridge.
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👉 Claim your plan today and start training like a champion!
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.