🥇 2026 SIX MONTH HALF DISTANCE TRIATHLON EAGLEMAN - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE TRIATHLON EAGLEMAN - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Crush the Half Distance Triathlon Eagleman with the Ultimate Masters 40+ Training Plan
Ready to conquer the Half Distance Triathlon Eagleman in Cambridge, Maryland? This iconic race features a 1.2-mile swim in the tidal Choptank River, a fast 56-mile bike through scenic wildlife refuge roads, and a flat but challenging 13.1-mile run along riverside streets. Temperatures hover around 80°F, making smart preparation critical.
You need more than just grit — you need a proven plan that builds endurance, strength, and speed for race day.
Why This Training Plan Powers Your Half Distance Triathlon Eagleman Success
Designed exclusively for Masters athletes 40 and over, this 24-week training plan is built to help you master every leg of this demanding course. The swim tackles tidal currents, the bike tests your ability to fight winds, and the run requires consistent pacing along peaceful neighborhoods—our plan prepares you for all this and more.
✅ Tailored for Experienced Triathletes – If you comfortably swim 1,500 meters, bike 30+ miles, and run 5+ miles, this plan is your next step to race domination.
✅ Progressive Training Cycles – Build fitness sustainably with a 3:1 load-to-recovery week ratio to maximize gains and prevent injury.
✅ Multi-Discipline Focus – 89 swim, 86 bike, and 70 run sessions finely tuned with heart rate and power metrics.
✅ Masters-Specific Strength Workouts – Functional strength to boost durability and reduce injury risk during race season.
✅ Expert Video Coaching – Improve swim technique, power, and running form with detailed, easy-to-follow videos.
How This Plan Gives You the Edge on Race Day
🏊 Swim faster and more efficiently through the challenging tidal currents of the Choptank River.
🚴 Conquer the flat but windy 56-mile bike course with sustained power and tactical pacing.
🏃 Nail the scenic and fast 13.1-mile run, maintaining strong splits despite race-day heat.
💪 Build race-day resilience through focused strength training that supports endurance.
Your Half Distance Triathlon Eagleman Breakthrough Starts Now
Don’t just finish — race smarter, stronger, and faster. This Masters 40+ training plan is your key to unlocking personal bests and standing tall on race day in Cambridge.
👉 Claim your plan today and start training like a champion!
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:02:00 | 02:00:00 |
|
Bike
x3
|
02:54:00 | 03:20:00 |
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Strength
x1
|
01:13:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:02:00 | 02:00:00 | |
|
|
02:54:00 | 03:20:00 | |
|
|
01:21:00 | 01:15:00 | |
|
|
01:13:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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