Get ready to tackle one of England’s most iconic endurance events: the Half Distance Triathlon Bolton. From the scenic swim at Pennington Flash to the challenging bike climbs and energized run through Bolton Town Centre, this race is as demanding as it is exhilarating.

Whether you’re aiming to complete your first half distance triathlon or push for a personal best, our elite-level 44-week training plan is built specifically for masters athletes 40+ who want to train smart, stay injury-free, and peak on race day.

Race Highlights – Bolton Half Distance Triathlon

🏊 1.2-mile (1.9 km) swim at Pennington Flash – single loop, average temp 66°F (19°C), smooth navigation through supportive crowds

🚴 56-mile (90 km) bike – two challenging loops with 840m of climbing through local villages, including Victoria and Old Kiln Roads

🏃 13.1-mile (21.1 km) run – two scenic laps through Bolton’s Town Centre and Queen’s Park, finishing in front of historic Bolton Town Hall

Why This Training Plan Sets You Apart

✅ Built for Beginners & Veterans Alike – Start with a 12-week base phase requiring no prior endurance experience, followed by 32 weeks of race-specific prep

✅ Device-Compatible Training – Train with Garmin, smartwatches, and more; track RPE, power, and HR zones

✅ Strength Training for Masters Athletes – Enhance mobility, core power, and injury resilience with age-appropriate routines

✅ Periodized for Success – Proven 3:1 cycle of work and recovery to help you train hard and recover smart

Structured Training Phases
🔹 Base Phase (12 Weeks) – Gradually ramp from 4 to 10.5 hrs/week, focusing on form and foundational endurance

🔥 Tri-Specific Phase (32 Weeks) – Elevate intensity, include brick sessions, and train for speed, power, and seamless transitions

Power Features to Maximize Your Performance

✔ 🎥 Video-based swim drills

✔ 📈 Power, HR, and RPE-based workouts

✔ 💪 Strength plans tailored for over-45 athletes

✔ 📱 Seamless syncing to your training devices

This plan is your key to unlocking confidence, resilience, and peak performance at the Half Distance Triathlon Bolton. You’ll arrive at the start line prepared, powerful, and ready to crush every mile.

🚀 Train with purpose. Race with confidence. Start your transformation today!

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