🥇 2026 HALF DISTANCE TRIATHLON BOLTON - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE TRIATHLON BOLTON - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Get ready to tackle one of England’s most iconic endurance events: the Half Distance Triathlon Bolton. From the scenic swim at Pennington Flash to the challenging bike climbs and energized run through Bolton Town Centre, this race is as demanding as it is exhilarating.
Whether you’re aiming to complete your first half distance triathlon or push for a personal best, our elite-level 44-week training plan is built specifically for masters athletes 45+ who want to train smart, stay injury-free, and peak on race day.
Race Highlights – Bolton Half Distance Triathlon
🏊 1.2-mile (1.9 km) swim at Pennington Flash – single loop, average temp 66°F (19°C), smooth navigation through supportive crowds
🚴 56-mile (90 km) bike – two challenging loops with 840m of climbing through local villages, including Victoria and Old Kiln Roads
🏃 13.1-mile (21.1 km) run – two scenic laps through Bolton’s Town Centre and Queen’s Park, finishing in front of historic Bolton Town Hall
Why This Training Plan Sets You Apart
✅ Built for Beginners & Veterans Alike – Start with a 12-week base phase requiring no prior endurance experience, followed by 32 weeks of race-specific prep
✅ Device-Compatible Training – Train with Garmin, smartwatches, and more; track RPE, power, and HR zones
✅ Strength Training for Masters Athletes – Enhance mobility, core power, and injury resilience with age-appropriate routines
✅ Periodized for Success – Proven 3:1 cycle of work and recovery to help you train hard and recover smart
Structured Training Phases
🔹 Base Phase (12 Weeks) – Gradually ramp from 4 to 10.5 hrs/week, focusing on form and foundational endurance
🔥 Tri-Specific Phase (32 Weeks) – Elevate intensity, include brick sessions, and train for speed, power, and seamless transitions
Power Features to Maximize Your Performance
✔ 🎥 Video-based swim drills
✔ 📈 Power, HR, and RPE-based workouts
✔ 💪 Strength plans tailored for over-45 athletes
✔ 📱 Seamless syncing to your training devices
This plan is your key to unlocking confidence, resilience, and peak performance at the Half Distance Triathlon Bolton. You’ll arrive at the start line prepared, powerful, and ready to crush every mile.
🚀 Train with purpose. Race with confidence. Start your transformation today!
Watch on YouTube
Register here for the Bolton 70.3 Triathlon.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:02:00 | 01:15:00 |
|
Bike
x3
|
02:45:00 | 03:00:00 |
|
Run
x3
|
01:47:00 | 02:00:00 |
|
Strength
x2
|
01:25:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:02:00 | 01:15:00 | |
|
|
02:45:00 | 03:00:00 | |
|
|
01:47:00 | 02:00:00 | |
|
|
01:25:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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