This 36-week training plan is engineered specifically for competitive Masters athletes ready to dominate one of the UK's most spirited racecourses.
From the chilly waters of Pennington Flash to the double-loop bike ride over Victoria and Old Kiln Roads, and the thrilling run through Bolton Town Centre, this plan prepares you for every climb, corner, and cheering crowd.
✅ Why This Training Plan Works for Bolton
✔ Structured Periodization (3:1 Training-to-Recovery Cycle) – Keeps you improving without burning out
✔ Heart Rate & Power-Based Zones – Pairs easily with Garmin & other training tech
✔ Masters-Driven Strength Training – Boosts power, stamina, and injury resistance
✔ Swim Workouts with Integrated Video Drills – Optimized for open-water performance
✔ Brick & VO2 Max Sessions – Simulate race day intensity to maximize results
📈 Race-Specific Training Focus
💧 Swim: 1.2 miles (1.9 km) in 66°F waters – one loop, crowd-lined shores
🏔️ Bike: 56 miles (90 km) with 840m of climbing – two scenic, challenging loops
🏃 Run: 13.1 miles (21.1 km) through Queen’s Park and Bolton Town Centre – pure crowd energy
This plan builds the fitness to handle Bolton’s terrain efficiently and confidently, peaking just in time for race day’s average 68°F weather.
🏁 Phase-Based Training Strategy
🔹 Base Phase (Weeks 1–12): Aerobic development, functional strength, technique
🔹 Build Phase (Weeks 13–24): Tempo sessions, open-water prep, long endurance
🔹 Peak Phase (Weeks 25–36): Anaerobic threshold, race simulations, taper
📊 Total Plan Breakdown
💪 Strength Training: 82 sessions | 59 hours
🏊 Swim: 135 sessions | 47 hours
🚴 Bike: 120 sessions | 110 hours
🏃 Run: 98 sessions | 61 hours
Starts at just 7.5 hours/week, peaks at 12 hours/week—ideal for busy, high-performing athletes over 40.
🔥 Your Next Half Distance Triathlon Starts Here - You’ve got the drive. This plan gives you the strategy.
Train smarter. Race stronger. Dominate Bolton.
👉 Start your 36-week Half Distance Triathlon journey today and show up to Bolton in peak form
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.