Ready to conquer the Half Distance Triathlon in Bolton, England? This 36-week training plan is engineered specifically for competitive Masters athletes ready to dominate one of the UK's most spirited racecourses.

From the chilly waters of Pennington Flash to the double-loop bike ride over Victoria and Old Kiln Roads, and the thrilling run through Bolton Town Centre, this plan prepares you for every climb, corner, and cheering crowd.

✅ Why This Training Plan Works for Bolton

✔ Structured Periodization (3:1 Training-to-Recovery Cycle) – Keeps you improving without burning out

✔ Heart Rate & Power-Based Zones – Pairs easily with Garmin & other training tech

✔ Masters-Driven Strength Training – Boosts power, stamina, and injury resistance

✔ Swim Workouts with Integrated Video Drills – Optimized for open-water performance

✔ Brick & VO2 Max Sessions – Simulate race day intensity to maximize results

📈 Race-Specific Training Focus

💧 Swim: 1.2 miles (1.9 km) in 66°F waters – one loop, crowd-lined shores

🏔️ Bike: 56 miles (90 km) with 840m of climbing – two scenic, challenging loops

🏃 Run: 13.1 miles (21.1 km) through Queen’s Park and Bolton Town Centre – pure crowd energy

This plan builds the fitness to handle Bolton’s terrain efficiently and confidently, peaking just in time for race day’s average 68°F weather.

🏁 Phase-Based Training Strategy

🔹 Base Phase (Weeks 1–12): Aerobic development, functional strength, technique

🔹 Build Phase (Weeks 13–24): Tempo sessions, open-water prep, long endurance

🔹 Peak Phase (Weeks 25–36): Anaerobic threshold, race simulations, taper

📊 Total Plan Breakdown
💪 Strength Training: 82 sessions | 59 hours

🏊 Swim: 135 sessions | 47 hours

🚴 Bike: 120 sessions | 110 hours

🏃 Run: 98 sessions | 61 hours

Starts at just 7.5 hours/week, peaks at 12 hours/week—ideal for busy, high-performing athletes over 40.

🔥 Your Next Half Distance Triathlon Starts Here - You’ve got the drive. This plan gives you the strategy.

Train smarter. Race stronger. Dominate Bolton.

👉 Start your 36-week Half Distance Triathlon journey today and show up to Bolton in peak form

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