You're not just racing. You're making a statement. The Half Distance Triathlon in Bolton, England is one of the UK’s most iconic and challenging races—starting with a 1.2-mile swim at Pennington Flash, a demanding 56-mile ride through Lancashire’s scenic climbs, and finishing with a gritty 13.1-mile run through Bolton’s energized town center. This isn’t a casual Sunday spin—this is a test of your training, grit, and precision.
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Built for Competitive Masters Athletes 40+: If you're serious about racing—not just finishing—this plan is for you. Specifically designed for experienced triathletes over 40, this 24-week program gives you the tools to dominate Bolton's unique course profile and elevate your performance across all three disciplines.
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✅ Why This Plan Delivers Results:
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✔ Optimized for Bolton’s Demands – Climb-focused bike training, open water swim prep, and terrain-specific run conditioning.
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✔ Progressive Periodization – Structured 3:1 build-recovery cycle to maximize performance and avoid burnout.
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✔ Race-Specific Speed Work – VO2 max intervals, tempo efforts, and negative split run training.
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✔ Masters-Specific Strength Training – Build muscle resilience and reduce injury risk.
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✔ Smart Metrics Integration – Train with RPE, Heart Rate & Power to unlock next-level results.
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🏁 Athlete Requirements:
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✔ Comfortable swimming 1,500m
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✔ Can ride 30+ miles
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✔ Run 5 miles with ease
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If that’s you, this plan will take you to the next level.
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📈 What You’ll Get:
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🏊 Swim: 89 sessions (34:20:00) – including video drills to perfect technique.
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🚴 Bike: 86 sessions (90:55:00) – hill-focused rides for Bolton's course.
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🏃 Run: 70 sessions (47:34:00) – strength-endurance and pacing mastery.
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💪 Strength: 39 sessions (26:10:00) – tailored for the 40+ triathlete.
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🏆 Train Smart. Race Hard. Finish Strong.
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You’ve put in the years. Now it’s time to race smarter, faster, and stronger. Whether you're chasing a podium or a PR, this Half Distance Triathlon training plan will sharpen your strategy, boost endurance, and make every mile count.
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🎯 Ready to Own the Bolton Course? - Push past your limits. Train like a champion.
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👉 Get your Half Distance Triathlon Bolton Training Plan now and race to your full potential!
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Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.