🥇 2026 SIX MONTH HALF DISTANCE TRIATHLON BOLTON - MASTERS - W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE TRIATHLON BOLTON - MASTERS - W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Bolton Training Plan – Conquer the Course, Master the Mission
Dominate Bolton with the Ultimate Masters 40+ Half Distance Triathlon Training Plan
You're not just racing. You're making a statement. The Half Distance Triathlon in Bolton, England is one of the UK’s most iconic and challenging races—starting with a 1.2-mile swim at Pennington Flash, a demanding 56-mile ride through Lancashire’s scenic climbs, and finishing with a gritty 13.1-mile run through Bolton’s energized town center. This isn’t a casual Sunday spin—this is a test of your training, grit, and precision.
Built for Competitive Masters Athletes 40+
If you're serious about racing—not just finishing—this plan is for you. Specifically designed for experienced triathletes over 40, this 24-week program gives you the tools to dominate Bolton's unique course profile and elevate your performance across all three disciplines.
✅ Why This Plan Delivers Results:
✔ Optimized for Bolton’s Demands – Climb-focused bike training, open water swim prep, and terrain-specific run conditioning
✔ Progressive Periodization – Structured 3:1 build-recovery cycle to maximize performance and avoid burnout
✔ Race-Specific Speed Work – VO2 max intervals, tempo efforts, and negative split run training
✔ Masters-Specific Strength Training – Build muscle resilience and reduce injury risk
✔ Smart Metrics Integration – Train with RPE, Heart Rate & Power to unlock next-level results
🏁 Athlete Requirements:
✔ Comfortable swimming 1,500m
✔ Can ride 30+ miles
✔ Run 5 miles with ease
If that’s you, this plan will take you to the next level.
📈 What You’ll Get:
🏊 Swim: 89 sessions (34:20:00) – including video drills to perfect technique
🚴 Bike: 86 sessions (90:55:00) – hill-focused rides for Bolton's course
🏃 Run: 70 sessions (47:34:00) – strength-endurance and pacing mastery
💪 Strength: 39 sessions (26:10:00) – tailored for the 40+ triathlete
🏆 Train Smart. Race Hard. Finish Strong.
You’ve put in the years. Now it’s time to race smarter, faster, and stronger. Whether you're chasing a podium or a PR, this Half Distance Triathlon training plan will sharpen your strategy, boost endurance, and make every mile count.
🎯 Ready to Own the Bolton Course? - Push past your limits. Train like a champion.
👉 Get your Half Distance Triathlon Bolton Training Plan now and race to your full potential!
Watch on YouTube
Register here for the Bolton 70.3 Triathlon.
Explore similar options on TrainingPeaks.
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:02:00 | 02:00:00 |
|
Bike
x3
|
02:54:00 | 03:20:00 |
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Strength
x1
|
01:13:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:02:00 | 02:00:00 | |
|
|
02:54:00 | 03:20:00 | |
|
|
01:21:00 | 01:15:00 | |
|
|
01:13:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.