🥇 2026 HALF DISTANCE TRIATHLON WARSAW - MASTERS W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE TRIATHLON WARSAW - MASTERS W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Are you training for the Half Distance Triathlon Warsaw? Whether it’s your first or you’re chasing a new personal best, this 44-week, expertly structured plan is built for athletes 40+ who want to train smarter, stay injury-free, and crush race day—without needing a background in endurance sports.
Why This Plan Works for the Half Distance Triathlon Warsaw
From the rolling swim start at Lake Zegrzynski to the fast bike course through historic Warsaw and a scenic run to the Multimedia Fountain Park finish, this plan prepares you for every step of the course:
✅ No Experience Needed
Start strong with a 12-week base phase designed to build fitness gradually and safely.
✅ Triathlon-Specific Training (32 Weeks)
Develop endurance, speed, and confidence with targeted sessions and brick workouts designed to simulate race day.
✅ Masters Athlete Focus
Stay strong and injury-free with strength routines tailored for athletes 40+, prioritizing joint health and recovery.
✅ Tech-Savvy Training
Compatible with Garmin, smartwatches, and training platforms—track every swim, bike, and run using heart rate, power, and RPE.
✅ Proven 3:1 Periodization
Train hard for 3 weeks, recover on the 4th. This method keeps you progressing without burnout.
What You’ll Train:
🏊 Swim: 168 sessions | 61 hours
🚴 Bike: 151 sessions | 143 hours
🏃 Run: 121 sessions | 76 hours
🏋️ Strength: 98 sessions | 70 hours
Weekly Progression
Phase 1:
🔹 4 to 10.5 hours per week | Focus on technique and aerobic base
Phase 2:
🔥 8 to 12.5 hours per week | Increase intensity, race-day simulation, and VO2 max sessions
Built to Maximize Your Performance
✔️ Expert swim drills with video instruction
✔️ Brick sessions for smooth transitions
✔️ Sessions based on RPE, power, and heart rate
✔️ Masters-specific strength for power and resilience
The Half Distance Triathlon Warsaw offers a fast, scenic, and memorable race experience. Train for it the right way—with structure, strategy, and a clear path to success.
🚀 Commit to your training now—and dominate the course in Warsaw!
EXPLORE MORE WARSAW TRAINING OPTIONS
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How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:02:00 | 01:15:00 |
|
Bike
x3
|
02:45:00 | 03:00:00 |
|
Run
x3
|
01:47:00 | 02:00:00 |
|
Strength
x2
|
01:25:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:02:00 | 01:15:00 | |
|
|
02:45:00 | 03:00:00 | |
|
|
01:47:00 | 02:00:00 | |
|
|
01:25:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.