🔥2026 HALF DISTANCE TRIATHLON WARSAW SENIOR TRIATHLETES - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 HALF DISTANCE TRIATHLON WARSAW SENIOR TRIATHLETES - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
HALF DISTANCE TRIATHLON WARSAW TRAINING PLAN FOR SENIORS 60+
🏁 Unlock Your Full Triathlon Potential in Poland's Historic Capital
Are you 60+ and ready to race the Half Distance Triathlon Warsaw with strength, strategy, and confidence? This elite 44-week training plan is designed specifically for senior triathletes like you—no endurance background required. With the right guidance, you can race strong through the streets of Warsaw and finish at the iconic Multimedia Fountain Park.
🏊 SWIM: 1.9KM at Lake Zegrzynski
✅ Calm, warm waters and a rolling beach start
✅ Training includes swim drills to build comfort, control, and stroke efficiency
✅ Open-water strategies to prepare for real-race conditions
🚴 BIKE: 90KM Fast, Flat Course
✅ Ride past Warsaw’s Royal Castle and National Stadium
✅ Structured power-based bike workouts help you hit personal bests
✅ Brick workouts improve transition speed from bike to run
🏃 RUN: 21.1KM Through Historic Streets
✅ Race through Old Town, past the Presidential Palace and Copernicus Monument
✅ Running drills boost cadence, strength, and injury resistance
✅ Strength and mobility work reduce joint strain and improve performance
💪 Why This Plan Works for Senior Athletes:
✅ Low-impact endurance sessions tailored to your recovery needs
✅ Strength & resistance training to maintain muscle, bone health, and stability
✅ High-intensity intervals improve speed, VO₂ max, and metabolic efficiency
✅ Periodized training blocks with proven 2:1 recovery cycles
✅ Device-friendly programming—sync with Garmin, smartwatches, and training platforms
📆 Weekly Training Structure
🏊♂️ Swim: 168 sessions | 61 hrs
🚴♂️ Bike: 151 sessions | 143 hrs
🏃♂️ Run: 121 sessions | 76 hrs
🏋️ Strength: 98 sessions | 70 hrs
🧱 2 Phases to Race Readiness:
Phase 1: Base Building (12 Weeks)
🕒 Start with 4 hrs/week and gradually build to 10.5 hrs
🏋️♀️ Focus: Form, mobility, and injury prevention
Phase 2: Triathlon Training (32 Weeks)
🕒 Peak at 12.5 hrs/week
💥 Includes race-pace intervals and transition practice
🌟 Experience the beauty of Warsaw—from the calm waters of Lake Zegrzynski to the lively city streets lined with history and energy. This plan ensures you're ready not just to finish, but to thrive.
🎯 Take the next step. Commit to your training. Race the Half Distance Triathlon Warsaw stronger, safer, and smarter than ever before.
👉 Start your 44-week plan today and show what’s possible at 60+!
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Muscle and Motion App Required*
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:26:00 | 03:00:00 |
|
Swim
x3
|
01:20:00 | 01:00:00 |
|
Run
x3
|
01:42:00 | 02:00:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:26:00 | 03:00:00 | |
|
|
01:20:00 | 01:00:00 | |
|
|
01:42:00 | 02:00:00 | |
|
|
01:29:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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