🥇 2026 HALF DISTANCE TRIATHLON WARSAW - MASTERS W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE TRIATHLON WARSAW - MASTERS W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Warsaw Training Plan
Crush Your Race at the Heart of Poland’s Capital
The Half Distance Triathlon Warsaw is more than just a race—it's your chance to push limits in one of Europe’s most iconic cities. With a 1.9km swim in the calm waters of Lake Zegrzynski, a flat and fast 90km bike course through historic Warsaw, and a 21.1km run past landmarks like the Royal Castle and the Presidential Palace, this race is built for speed and unforgettable moments.
🏁 Why This 36-Week Training Plan Gives You the Edge
Whether you're returning to training or aiming for a personal best, this Half Distance Triathlon training plan is designed specifically for competitive Masters athletes 40+ who want to race smarter, stay injury-free, and finish strong.
✅ No Base Fitness? No Problem
Start with a 12-week base phase to rebuild endurance, then transition into 24 weeks of structured triathlon training. No recent conditioning required.
✅ Built for Masters Athletes
✔ Heart rate & power-based zones for precision training
✔ 3:1 load/recovery cycles to boost performance without burnout
✔ Age-specific strength workouts to reduce injury risk and enhance power
✔ Integrated swim sessions with video drills—perfect for tech-savvy athletes
✔ Brick workouts & VO2 intervals for superior race-day endurance
🧠 Train Smarter, Not Longer
⏱ Time-efficient schedule: Start at just 7.5 hours/week and peak at 12
📈 Smart progressions from aerobic development to peak conditioning
📍 Ideal prep for Warsaw's flat, fast bike and historic city-center run
📊 Your Training Plan Includes:
💪 Strength: 82 sessions | 59:05 hrs
🏊 Swim: 135 sessions | 47:19 hrs
🚴 Bike: 120 sessions | 109:45 hrs
🏃 Run: 98 sessions | 60:45 hrs
💥 Race the Half Distance Triathlon Warsaw with Confidence
This plan is built for real results—whether you’re racing for a personal best or simply want to feel strong at the finish line near the Multimedia Fountain Park.
🎯 Don’t just participate—dominate Warsaw.
👉 Start your training plan today and make this your strongest Half Distance Triathlon yet!
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:16:00 | 01:15:00 |
|
Bike
x3
|
02:31:00 | 03:00:00 |
|
Run
x3
|
01:43:00 | 02:00:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:16:00 | 01:15:00 | |
|
|
02:31:00 | 03:00:00 | |
|
|
01:43:00 | 02:00:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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