🔥2026 HALF DISTANCE TRIATHLON WARSAW SENIOR TRIATHLETES - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 HALF DISTANCE TRIATHLON WARSAW SENIOR TRIATHLETES - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Warsaw Training Plan for Senior Triathletes 60+
Train Smarter. Stay Strong. Race Confident.
Ready to conquer the Half Distance Triathlon Warsaw? This 36-week plan is designed specifically for athletes 60+ who want to stay competitive, improve endurance, and race strong in Poland’s capital—without overtraining or burning out.
🌊 Swim (1.9km): Kick off your race at Lake Zegrzynski with a calm, beach-start swim—perfect for building rhythm and confidence.
🚴 Bike (90km): Cruise a fast, flat course through Warsaw, passing the Citadel, Royal Castle, and National Stadium—an ideal setting to push for a personal best.
🏃 Run (21.1km): End with a scenic run through historic Warsaw, finishing triumphantly at Multimedia Fountain Park.
Why This Plan Works for Senior Triathletes
✅ Heart Rate & Power Zones – Syncs with Garmin & other devices
✅ 2:1 Work-to-Recovery Ratio – Smart periodization for sustainable gains
✅ Bone Health & Strength Work – Maintains muscle and joint integrity
✅ Low-Impact, High-Return Endurance – Ideal for cardiovascular durability
✅ VO2 Max & Speed Workouts – Keep your edge with short bursts of intensity
✅ Neuromuscular Drills – Sharpen transitions, agility & form
✅ Integrated Swim Sessions – With on-device video technique tips
✅ Race-Specific Brick Workouts – Train just like you’ll race in Warsaw
What You’ll Accomplish
🔹 Base Phase (Weeks 1–12): Build strength, flexibility, aerobic capacity
🔹 Build Phase (Weeks 13–24): Add tempo, power, and brick sessions
🔹 Peak Phase (Weeks 25–36): Sharpen with race-effort intervals and pacing strategies
Weekly Time Commitment
⏱️ Starts at just 7.5 hrs/week—builds to 12 hrs/week, with efficient sessions focused on recovery, mobility, and performance.
This is your time. Warsaw is your stage. - Train with purpose. Race with confidence.
🎯 Start your Half Distance Triathlon journey today—build strength, sharpen your edge, and finish strong in Poland’s most iconic city.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Muscle and Motion App Required*
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:17:00 | 03:00:00 |
|
Swim
x3
|
01:18:00 | 00:50:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Run
x2
|
01:34:00 | 02:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:17:00 | 03:00:00 | |
|
|
01:18:00 | 00:50:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
01:34:00 | 02:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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