🥇 2026 SIX MONTH HALF DISTANCE TRIATHLON WARSAW - SENIOR 60+ W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE TRIATHLON WARSAW - SENIOR 60+ W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Are you a dedicated senior triathlete 60+ preparing to conquer the Half Distance Triathlon Warsaw? This 24-week training plan is purpose-built to help you excel on race day—whether you're racing for a personal best or aiming to own the course through Poland’s stunning capital.
Why This Plan Works for You – The Senior Athlete
Tailored specifically for experienced athletes over 60, this structured plan focuses on preserving strength, building endurance, and unlocking peak performance:
✅ Bone-Strengthening Resistance Workouts – Maintain muscle and joint health
❤️ Endurance-Focused Aerobic Conditioning – Boost heart health with sustainable, smart volume
⚡ High-Intensity Speed Work – Strategically increase VO2 max and race-day speed
🔁 Neuromuscular Drills – Enhance efficiency, reaction time, and smooth transitions
Why the Half Distance Triathlon Warsaw?
This race offers a rare blend of speed and scenery:
🏊 Swim (1.9km) in the calm, warm waters of Lake Zegrzynski near Nieporęt Port
🚴 Bike (90km) through Warsaw’s flat, fast roads—ride past iconic sites like the Royal Castle and National Stadium
🏃 Run (21.1km) through the historic heart of Warsaw with a breathtaking finish at Multimedia Fountain Park
🌡️ Race-day temps average a perfect 73°F (23°C)
Is This Plan Right for You?
You're ready if you can:
✔ Swim 1,500m without stopping
✔ Ride 30 miles comfortably
✔ Run 5+ miles consistently
What You’ll Get – A Proven 24-Week System:
🎯 Progressive Training – 2:1 build-to-recovery cycle
🗓️ Weekly Structure – Start at 7.5 hrs/week, peak at 12.5
🚀 Endurance & Speed Progression – Move from base work to VO2 & threshold intensity
🏋️ Strength Built for 60+ – Functional, injury-reducing routines
Total Sessions:
🏊 89 swim sessions (34:20 hrs)
🚴 86 bike sessions (90:55 hrs)
🏃 70 run sessions (47:34 hrs)
💪 39 strength sessions (26:10 hrs)
Plus Powerful Athlete Tools:
🎥 Video swim drills & 60+ strength demos
📊 HR & power-based workouts
📲 Smart device integration for seamless training
Ready to Own the Half Distance Triathlon Warsaw?
This plan isn’t just about finishing—it’s about performing at your absolute best. With a focus on strength, speed, and smart endurance, you'll hit race day strong, confident, and ready to crush your goals.
👉 Start your 24-week journey today and race Warsaw like never before.
EXPLORE MORE WARSAW TRAINING OPTIONS
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:51:00 | 02:00:00 |
|
Swim
x3
|
01:21:00 | 00:50:00 |
|
Bike
x3
|
02:42:00 | 03:00:00 |
|
Strength
x1
|
01:16:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:51:00 | 02:00:00 | |
|
|
01:21:00 | 00:50:00 | |
|
|
02:42:00 | 03:00:00 | |
|
|
01:16:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.