🥇 2026 SIX MONTH HALF DISTANCE TRIATHLON WARSAW - MASTERS - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE TRIATHLON WARSAW - MASTERS - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Are you ready to race the Half Distance Triathlon Warsaw with confidence, power, and precision? Whether you're chasing a new personal best or aiming to compete at the front of the pack, the Masters 40+ Six-Month Half Distance Triathlon Training Plan is built for serious athletes who want to conquer one of Europe's most scenic and fast-paced races.
🌊 Swim (1.9km): Glide through the calm waters of Lake Zegrzynski with a beach start near Nieporęt Port. The course's warm conditions (average 73°F/23°C) make for a smooth, controlled swim.
🚴 Bike (90km): Ride a flat and lightning-fast course that takes you straight into the vibrant heart of Warsaw. You'll pass iconic landmarks like the Warsaw Citadel, Old Town, Royal Castle, and the National Stadium—ideal for crushing your personal record.
🏃 Run (21.1km): Charge through the historic streets of Warsaw on a scenic, flat course past the Presidential Palace, Copernicus Monument, and Supreme Court. Your final push finishes in front of the spectacular Multimedia Fountain Park. Expect race-day temps around 73°F (23°C)—perfect for peak performance.
Why This Plan Works for the Warsaw Course
Designed specifically for Masters 40+ athletes, this 24-week program matches the demands of the Warsaw Half Distance Triathlon: fast flats, smooth transitions, and sustained efforts across all three disciplines.
✅ Proven Features for Racing Success
✔ Progressive 3:1 periodization (build & recover smart)
✔ Structured weekly load: start at 7.5 hrs, peak at 12.5 hrs
✔ Race-specific endurance, VO2 max & threshold sessions
✔ Masters-focused strength training to build durability
✔ RPE, Heart Rate & Power-based precision workouts
🎥 Swim technique videos, 📊 data-driven training, and 💪 strength demos—all included to help you peak on race day.
Your Fastest Half Distance Triathlon Starts Now
You've got the drive. This plan gives you the roadmap. Execute each workout with purpose and arrive in Warsaw race-ready—mentally tough, physically strong, and strategically prepared.
👉 Train like a pro—Start your Half Distance Triathlon Warsaw journey today!
EXPLORE MORE WARSAW TRAINING OPTIONS
Have questions? Need help in selecting a plan? Reach out through our contact page
CHECK OUT OTHER MASTERS 40+ RACE-READY OPTIONS
Navigate Our Entire Training Plan Catalog
*Muscle and Motion App Required
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:02:00 | 02:00:00 |
|
Bike
x3
|
02:54:00 | 03:20:00 |
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Strength
x1
|
01:13:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:02:00 | 02:00:00 | |
|
|
02:54:00 | 03:20:00 | |
|
|
01:21:00 | 01:15:00 | |
|
|
01:13:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.