Take on the Half Distance Triathlon Switzerland with confidence using a 44-week training plan designed for senior triathletes aged 60 and over. Whether you’re aiming to finish strong or set a personal best, this program equips you with the endurance, strength, and speed needed to conquer one of Europe’s most scenic and challenging courses.

🏞 Why This Plan Delivers on Race Day

Switzerland’s half distance course demands physical and mental readiness:

🏊 1.9 km swim in the crisp, clear waters of the Obersee

🚴 90 km bike with 1000m of climbing through alpine countryside

🏃 21.1 km run featuring the famous “Stairway to Heaven” and a lakeside finish

Our training plan ensures you arrive prepared for every segment.

✅ Built Specifically for Athletes 60+

✔ Beginner-Friendly Start: 12-week base phase to build strength and stamina gradually

✔ Smart Endurance: Long aerobic sessions promote heart health and efficient energy use

✔ Strength Training for Aging Bodies: Boost bone density and preserve lean muscle

✔ VO2 Max & Speed Sessions: Maintain aerobic power and race-day sharpness

✔ Neuromuscular Drills: Sharpen transitions and motor control

✔ Injury-Resistant Design: Joint-friendly workouts reduce overuse risk

✔ Periodized 2:1 Schedule: Balanced stress and recovery to match your body’s needs

✔ Device Compatible: Structured plans work seamlessly with Garmin, smartwatches, and apps

📆 What You’ll Get

44 Weeks of Purposeful Training

🏊 Swim: 168 sessions (61 hrs)

🚴 Bike: 151 sessions (143 hrs)

🏃 Run: 121 sessions (76 hrs)

🏋️ Strength: 98 sessions (70 hrs)

🧱 Phase 1 – Base Building (12 Weeks)

➡ Start at just 4 hours/week
➡ Focus on technique, mobility & consistency
➡ Build confidence with clear, guided workouts

🚀 Phase 2 – Triathlon-Specific Training (32 Weeks)

➡ Ramp up to 12.5 hours/week
➡ Includes brick sessions for transition mastery
➡ Develop race pace, endurance & speed

🎁 Bonus Features

✔ Expert swim drill instruction
✔ Power, heart rate, & RPE-based workouts
✔ Easy sync with your training devices
✔ Adjusted for senior athlete recovery and needs

You're not slowing down—you're just getting started.

Join a growing community of 60+ triathletes redefining what’s possible.

🏆 Start your training today and cross the finish line in Switzerland stronger than ever!

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