🔥2026 HALF DISTANCE TRIATHLON SWITZERLAND SENIOR TRIATHLETES W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 HALF DISTANCE TRIATHLON SWITZERLAND SENIOR TRIATHLETES W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏔️ Half Distance Triathlon Switzerland Training Plan – Race Strong at Any Age
Elite Training for Senior Triathletes 60+
Take on the Half Distance Triathlon Switzerland with confidence using a 44-week training plan designed for senior triathletes aged 60 and over. Whether you’re aiming to finish strong or set a personal best, this program equips you with the endurance, strength, and speed needed to conquer one of Europe’s most scenic and challenging courses.
🏞 Why This Plan Delivers on Race Day
Switzerland’s half distance course demands physical and mental readiness:
🏊 1.9 km swim in the crisp, clear waters of the Obersee
🚴 90 km bike with 1000m of climbing through alpine countryside
🏃 21.1 km run featuring the famous “Stairway to Heaven” and a lakeside finish
Our training plan ensures you arrive prepared for every segment.
✅ Built Specifically for Athletes 60+
✔ Beginner-Friendly Start: 12-week base phase to build strength and stamina gradually
✔ Smart Endurance: Long aerobic sessions promote heart health and efficient energy use
✔ Strength Training for Aging Bodies: Boost bone density and preserve lean muscle
✔ VO2 Max & Speed Sessions: Maintain aerobic power and race-day sharpness
✔ Neuromuscular Drills: Sharpen transitions and motor control
✔ Injury-Resistant Design: Joint-friendly workouts reduce overuse risk
✔ Periodized 2:1 Schedule: Balanced stress and recovery to match your body’s needs
✔ Device Compatible: Structured plans work seamlessly with Garmin, smartwatches, and apps
📆 What You’ll Get
44 Weeks of Purposeful Training
🏊 Swim: 168 sessions (61 hrs)
🚴 Bike: 151 sessions (143 hrs)
🏃 Run: 121 sessions (76 hrs)
🏋️ Strength: 98 sessions (70 hrs)
🧱 Phase 1 – Base Building (12 Weeks)
➡ Start at just 4 hours/week
➡ Focus on technique, mobility & consistency
➡ Build confidence with clear, guided workouts
🚀 Phase 2 – Triathlon-Specific Training (32 Weeks)
➡ Ramp up to 12.5 hours/week
➡ Includes brick sessions for transition mastery
➡ Develop race pace, endurance & speed
🎁 Bonus Features
✔ Expert swim drill instruction
✔ Power, heart rate, & RPE-based workouts
✔ Easy sync with your training devices
✔ Adjusted for senior athlete recovery and needs
You're not slowing down—you're just getting started.
Join a growing community of 60+ triathletes redefining what’s possible.
🏆 Start your training today and cross the finish line in Switzerland stronger than ever!
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Muscle and Motion App Required*
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:26:00 | 03:00:00 |
|
Swim
x3
|
01:20:00 | 01:00:00 |
|
Run
x3
|
01:42:00 | 02:00:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:26:00 | 03:00:00 | |
|
|
01:20:00 | 01:00:00 | |
|
|
01:42:00 | 02:00:00 | |
|
|
01:29:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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