🥇 2026 HALF DISTANCE TRIATHLON SWITZERLAND - MASTERS W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE TRIATHLON SWITZERLAND - MASTERS W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Switzerland Training Plan
Crush the Obersee Course with Confidence and Precision
Ready to dominate the Half Distance Triathlon Switzerland? Whether you're eyeing your first 70.3 or you're a seasoned Masters athlete looking to PR, this 36-week training plan is your roadmap to peak performance on race day.
Why This Plan Elevates Your Switzerland Race Experience
Switzerland’s Half Distance Triathlon is no ordinary event—it's a course defined by pristine waters, alpine climbs, and a run through a medieval city complete with the legendary Stairway to Heaven. To conquer this, your training must be as demanding and rewarding as the race itself.
✅ Heart Rate & Power-Based Training – Maximize your performance with workouts designed to sync seamlessly with Garmin and similar devices.
✅ Progressive 3:1 Periodization – Built-in recovery weeks ensure long-term gains without burnout.
✅ Masters-Focused Strength Training – Boost power, reduce injury risk, and build the durability needed for tough climbs and descents.
✅ Integrated Swim Drills with Video Guidance – Improve technique for the one-loop clockwise swim in Obersee.
✅ Race-Specific Brick Workouts – Dial in your transitions and pacing for the hilly Swiss terrain.
✅ VO2 Max Intervals & Threshold Sessions – Build the engine you need for a fast, controlled finish.
Train for the Course You'll Race
Your program is tailored to prepare you for:
💧 Swim – One-loop, 1.9 km swim in cool Alpine waters; wetsuit ready.
🚵 Bike – 90 km of stunning Swiss climbs and descents; power and pacing are key.
🏃 Run – A 21.1 km scenic challenge featuring cobblestones, lake paths, and 112 legendary steps.
Plan Breakdown at a Glance
📅 Duration: 36 weeks
🕒 Weekly Training Time: Starts at 7.5 hours, peaks at 12 hours
Workouts Included
💪 82 Strength Sessions
🏊 135 Swim Sessions
🚴 120 Bike Sessions
🏃 98 Run Sessions
Built for Masters Triathletes 40+
This is more than a plan—it's a complete system designed with science-backed strategies to help you train smarter, race stronger, and achieve your personal best.
Train with Purpose. Race with Power.
🔥 Start your journey today and prepare to conquer the Half Distance Triathlon Switzerland like never before. Your best race is ahead. Are you ready?
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:16:00 | 01:15:00 |
|
Bike
x3
|
02:31:00 | 03:00:00 |
|
Run
x3
|
01:43:00 | 02:00:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:16:00 | 01:15:00 | |
|
|
02:31:00 | 03:00:00 | |
|
|
01:43:00 | 02:00:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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