Whether you’re stepping up from Olympic distances or returning after a break, this 36-week training plan is designed for senior triathletes who want to build endurance, sharpen speed, and finish strong—without risking overtraining.
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From the scenic swim in the Obersee to the hilly 90 km ride through Rickengebiet, and the unforgettable "Stairway to Heaven" on the run, this race demands a smart, age-specific approach to training.
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Why This Plan Works for Senior Triathletes:
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✅ 12-Week Base Phase – Ideal if you're starting fresh or returning after time off
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✅ 24-Week Build & Peak Training – Gradually increase load while avoiding injury
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✅ Heart Rate & Power-Based Workouts – Compatible with Garmin & smart devices
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✅ Strength Sessions – Protect bone density and preserve lean muscle
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✅ Low-Intensity Aerobic Work – Build durability and aerobic capacity
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✅ VO2 Max Intervals – Maintain top-end fitness without excess fatigue
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✅ Integrated Brick Workouts – Train like you'll race—swim, bike, and run
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✅ Swim Drills & Video Sessions – Improve technique and efficiency
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Phase Breakdown:
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🔹 Base Phase (Weeks 1–12): Rebuild aerobic fitness, core stability, and mobility
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🔹 Build Phase (Weeks 13–24): Add intensity, simulate terrain, and master open-water skills
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🔹 Peak Phase (Weeks 25–36): Threshold work, strategic tapering, and race-day readiness
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Weekly Commitment:
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Start with just 7.5 hours/week, gradually progressing to 12 hours/week—a time-efficient plan made for your lifestyle.
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Total Training Overview:
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💪 Strength: 82 sessions | 59 hrs
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🏊 Swim: 135 sessions | 47 hrs
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🚴 Bike: 120 sessions | 110 hrs
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🏃 Run: 98 sessions | 61 hrs
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You’ve Earned the Right to Train Smarter—Now Race Stronger
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This Half Distance Triathlon plan is built for athletes like you: experienced, driven, and looking to perform at your best in Switzerland. It’s not about doing more—it’s about doing what works for your age, your schedule, and your goals.
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👉 Start your journey today and train with confidence for the Half Distance Triathlon Switzerland.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.