🔥2026 HALF DISTANCE TRIATHLON SWITZERLAND - SENIOR TRIATHLETES W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 HALF DISTANCE TRIATHLON SWITZERLAND - SENIOR TRIATHLETES W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Switzerland Training Plan for Senior Triathletes 60+
Train Smarter. Stay Strong. Race Confident.
Are you 60+ and ready to take on the challenge of the Half Distance Triathlon Switzerland? Whether you’re stepping up from Olympic distances or returning after a break, this 36-week training plan is designed for experienced athletes who want to build endurance, sharpen speed, and finish strong—without risking overtraining.
From the scenic swim in the Obersee to the hilly 90 km ride through Rickengebiet, and the unforgettable "Stairway to Heaven" on the run, this race demands a smart, age-specific approach to training.
Why This Plan Works for Senior Triathletes:
✅ 12-Week Base Phase – Ideal if you're starting fresh or returning after time off
✅ 24-Week Build & Peak Training – Gradually increase load while avoiding injury
✅ Heart Rate & Power-Based Workouts – Compatible with Garmin & smart devices
✅ Strength Sessions – Protect bone density and preserve lean muscle
✅ Low-Intensity Aerobic Work – Build durability and aerobic capacity
✅ VO2 Max Intervals – Maintain top-end fitness without excess fatigue
✅ Integrated Brick Workouts – Train like you'll race—swim, bike, and run
✅ Swim Drills & Video Sessions – Improve technique and efficiency
Phase Breakdown:
🔹 Base Phase (Weeks 1–12): Rebuild aerobic fitness, core stability, and mobility
🔹 Build Phase (Weeks 13–24): Add intensity, simulate terrain, and master open-water skills
🔹 Peak Phase (Weeks 25–36): Threshold work, strategic tapering, and race-day readiness
Weekly Commitment:
Start with just 7.5 hours/week, gradually progressing to 12 hours/week—a time-efficient plan made for your lifestyle.
Total Training Overview:
💪 Strength: 82 sessions | 59 hrs
🏊 Swim: 135 sessions | 47 hrs
🚴 Bike: 120 sessions | 110 hrs
🏃 Run: 98 sessions | 61 hrs
You’ve Earned the Right to Train Smarter—Now Race Stronger
This Half Distance Triathlon plan is built for athletes like you: experienced, driven, and looking to perform at your best in Switzerland. It’s not about doing more—it’s about doing what works for your age, your schedule, and your goals.
👉 Start your journey today and train with confidence for the Half Distance Triathlon Switzerland.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Muscle and Motion App Required*
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:17:00 | 03:00:00 |
|
Swim
x3
|
01:18:00 | 00:50:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Run
x2
|
01:34:00 | 02:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:17:00 | 03:00:00 | |
|
|
01:18:00 | 00:50:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
01:34:00 | 02:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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