Are you 60+ and ready to take on the challenge of the Half Distance Triathlon Switzerland? Whether you’re stepping up from Olympic distances or returning after a break, this 36-week training plan is designed for experienced athletes who want to build endurance, sharpen speed, and finish strong—without risking overtraining.

From the scenic swim in the Obersee to the hilly 90 km ride through Rickengebiet, and the unforgettable "Stairway to Heaven" on the run, this race demands a smart, age-specific approach to training.

Why This Plan Works for Senior Triathletes:

✅ 12-Week Base Phase – Ideal if you're starting fresh or returning after time off

✅ 24-Week Build & Peak Training – Gradually increase load while avoiding injury

✅ Heart Rate & Power-Based Workouts – Compatible with Garmin & smart devices

✅ Strength Sessions – Protect bone density and preserve lean muscle

✅ Low-Intensity Aerobic Work – Build durability and aerobic capacity

✅ VO2 Max Intervals – Maintain top-end fitness without excess fatigue

✅ Integrated Brick Workouts – Train like you'll race—swim, bike, and run

✅ Swim Drills & Video Sessions – Improve technique and efficiency

Phase Breakdown:
🔹 Base Phase (Weeks 1–12): Rebuild aerobic fitness, core stability, and mobility

🔹 Build Phase (Weeks 13–24): Add intensity, simulate terrain, and master open-water skills

🔹 Peak Phase (Weeks 25–36): Threshold work, strategic tapering, and race-day readiness

Weekly Commitment:
Start with just 7.5 hours/week, gradually progressing to 12 hours/week—a time-efficient plan made for your lifestyle.

Total Training Overview:
💪 Strength: 82 sessions | 59 hrs

🏊 Swim: 135 sessions | 47 hrs

🚴 Bike: 120 sessions | 110 hrs

🏃 Run: 98 sessions | 61 hrs

You’ve Earned the Right to Train Smarter—Now Race Stronger

This Half Distance Triathlon plan is built for athletes like you: experienced, driven, and looking to perform at your best in Switzerland. It’s not about doing more—it’s about doing what works for your age, your schedule, and your goals.

👉 Start your journey today and train with confidence for the Half Distance Triathlon Switzerland.

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