The Half Distance Triathlon Switzerland is a breathtaking and challenging event, set in the pristine waters of the Obersee and the rolling alpine hills beyond. Whether you're racing for a personal best or aiming to conquer the course with purpose, this 24-week training plan is designed specifically for Senior Triathletes 60+ who are experienced, motivated, and ready to perform at their peak.
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Why This Plan Works for Athletes Like You:
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Built with a deep understanding of the senior athlete's physiology, this plan blends endurance, strength, and recovery for maximum race-day performance.
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✅ Bone & Muscle Strength – Targeted resistance training combats age-related muscle loss and supports joint health
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❤️ Endurance That Lasts – Long, steady sessions boost cardiovascular fitness without burnout
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⚡ VO2 Max & Speed – Structured intervals preserve your aerobic power and top-end speed
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🧠 Neuromuscular Drills – Improve coordination and transition efficiency
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Ready to Tackle the Course?
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You’re a great fit if you can:
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✔ Swim 1,500m without rest
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✔ Bike 30 miles with stamina
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✔ Run 5+ miles consistently
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If that’s you—you’re ready to level up for Switzerland.
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What You Get:
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🎯 A proven 24-week progression, starting at 7.5 hours/week and peaking at 12.5
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📈 Periodized training: base → build → peak → taper
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🏋️♂️ 39 strength sessions designed for durability and mobility
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🏊 89 swim sessions | 🚴 86 bike sessions | 🏃 70 run sessions
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📊 Structured by heart rate and power for precision and consistency
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🎥 Video guidance for swim drills and senior-focused strength exercises
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📲 Auto-syncs with your favorite training platform
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Race Day Confidence in Switzerland
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Swim 1.9 km in crystal-clear waters, bike 90 km through alpine beauty, and conquer the legendary 112-step “Stairway to Heaven” before your final push to the finish along the Riviera. This plan prepares you for every challenge—physically, mentally, and tactically.
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💥 Start Your Journey Today
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Train with purpose. Race with strength. Achieve your best performance yet at the Half Distance Triathlon Switzerland.
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Let’s get you to the finish line—stronger than ever.
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WATCH ON YOUTUBE
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REGISTER HERE
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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EXPLORE MORE SWITZERLAND TRAINING PLAN OPTIONS
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UNLOCK MORE SENIOR 60+ TRAINING PATHS →
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Have questions? Need help in selecting a plan? Let's Chat!
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Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
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NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
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*muscle and motion app required
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.