🥇 2026 SIX MONTH HALF DISTANCE SWITZERLAND SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE SWITZERLAND SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon Switzerland is a breathtaking and challenging event, set in the pristine waters of the Obersee and the rolling alpine hills beyond. Whether you're racing for a personal best or aiming to conquer the course with purpose, this 24-week training plan is designed specifically for Senior Triathletes 60+ who are experienced, motivated, and ready to perform at their peak.
Why This Plan Works for Athletes Like You:
Built with a deep understanding of the senior athlete's physiology, this plan blends endurance, strength, and recovery for maximum race-day performance.
✅ Bone & Muscle Strength – Targeted resistance training combats age-related muscle loss and supports joint health
❤️ Endurance That Lasts – Long, steady sessions boost cardiovascular fitness without burnout
⚡ VO2 Max & Speed – Structured intervals preserve your aerobic power and top-end speed
🧠 Neuromuscular Drills – Improve coordination and transition efficiency
Ready to Tackle the Course?
You’re a great fit if you can:
✔ Swim 1,500m without rest
✔ Bike 30 miles with stamina
✔ Run 5+ miles consistently
If that’s you—you’re ready to level up for Switzerland.
What You Get:
🎯 A proven 24-week progression, starting at 7.5 hours/week and peaking at 12.5
📈 Periodized training: base → build → peak → taper
🏋️♂️ 39 strength sessions designed for durability and mobility
🏊 89 swim sessions | 🚴 86 bike sessions | 🏃 70 run sessions
📊 Structured by heart rate and power for precision and consistency
🎥 Video guidance for swim drills and senior-focused strength exercises
📲 Auto-syncs with your favorite training platform
Race Day Confidence in Switzerland
Swim 1.9 km in crystal-clear waters, bike 90 km through alpine beauty, and conquer the legendary 112-step “Stairway to Heaven” before your final push to the finish along the Riviera. This plan prepares you for every challenge—physically, mentally, and tactically.
💥 Start Your Journey Today
Train with purpose. Race with strength. Achieve your best performance yet at the Half Distance Triathlon Switzerland.
Let’s get you to the finish line—stronger than ever.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:51:00 | 02:00:00 |
|
Swim
x3
|
01:21:00 | 00:50:00 |
|
Bike
x3
|
02:42:00 | 03:00:00 |
|
Strength
x1
|
01:16:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:51:00 | 02:00:00 | |
|
|
01:21:00 | 00:50:00 | |
|
|
02:42:00 | 03:00:00 | |
|
|
01:16:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.