Race the Half Distance Triathlon Switzerland and make it unforgettable. From the crystal-clear waters of the Obersee to the legendary 112-step "Stairway to Heaven," this race demands precision, power, and preparation. That’s exactly what our 24-week Competitive Masters 40+ Training Plan delivers.
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Whether you're chasing a personal record or a top finish in your age group, this structured, science-backed plan will take you to the next level. Designed specifically for driven athletes over 40, it builds strength, stamina, and smart race execution.
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Why This Plan Works
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Because real results come from smart, consistent training—not guesswork.
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✅ Progressive Periodization – 3 weeks build, 1 week recovery
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✅ Structured Weekly Load – Start at 7.5 hrs, peak at 12.5 hrs/week
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✅ Swim, Bike & Run Precision – RPE, heart rate & power-based workouts
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✅ Strength for Masters – Prevent injuries & build race-day durability
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✅ Aerobic to Anaerobic Shift – VO2 max & threshold workouts to build speed
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Designed for Athletes Like You
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You’re ready if you can:
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✔ Swim 1,500 meters without stopping
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✔ Bike 30 miles with confidence
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✔ Run 5+ miles without fatigue
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Built to Match the Course
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🏊 Swim Obersee Smart – Dial in form & pacing for the single-loop, wetsuit-legal swim
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🚴 Climb with Power – Train for 1,000+ meters of elevation gain over 90 km
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🏃 Run Strong Off the Bike – Conquer the Riviera and the “Stairway to Heaven” with energy to spare
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Training Volume Breakdown
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🏊 89 Swim Sessions (34h 20m)
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🚴 86 Bike Sessions (90h 55m)
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🏃 70 Run Sessions (47h 34m)
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💪 39 Strength Sessions (26h 10m)
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🎥 Bonus Features:
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– Expert video swim drills
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– Strength demos tailored to Masters
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– Smart-device swim sync & power-based sessions
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Your Fastest Half Distance Triathlon Starts Now 💥
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If you’re ready to train with purpose, perform with power, and finish with pride, this is your plan. Step into Switzerland race-ready—and leave limits behind.
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👉 Train smarter. Race harder. Let’s get to work.
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WATCH ON YOUTUBE
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REGISTER HERE
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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EXPLORE MORE SWITZERLAND TRAINING PLAN OPTIONS
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CHECK OUT OTHER MASTERS 40+ RACE-READY OPTIONS →
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Have questions? Need help in selecting a plan? Let's Chat!
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Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
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NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.