Half Distance Triathlon Tours Métropole – Loire Valley, France

Train Smart. Race Strong. Finish Proud.

Whether it’s your first time or you're chasing a new personal best, this 44-week elite-level training plan is built specifically for master triathletes who want to race with confidence, strength, and endurance—no prior experience needed.

🏁 What Makes This Plan Ideal for the Loire Valley Race?
Your race journey through the historic River Cher, past storybook châteaux, and across tranquil parks requires more than just willpower. This training plan prepares you for every challenge with science-backed methods that optimize performance and prevent injury—especially for athletes over 40.

✅ Why This Plan Works for You

✅ No Experience Required: Start with 12 weeks of base-building to create a solid fitness foundation.

✅ Masters-Specific Injury Prevention: Includes age-appropriate strength and mobility work.

✅ Periodized 3:1 Format: Three weeks of focused training followed by one recovery week—balance intensity and recovery for long-term gains.

✅ Device-Compatible: Syncs with Garmin, smartwatches, and training apps to track power, heart rate, and RPE zones.

💪 Full Breakdown (44 Weeks Total)
🏊 Swim: 168 sessions | 61:26 hrs – Build endurance for a smooth, scenic 1.9 km river swim.

🚴 Bike: 151 sessions | 143:12 hrs – Prepare for a fast and flat 90 km ride past iconic castles.

🏃 Run: 121 sessions | 76:24 hrs – Cruise the Cher riverbanks for a strong 21.1 km finish.

🏋 Strength: 98 sessions | 70 hrs – Enhance durability and performance with triathlon-specific routines.

📆 Two Focused Phases

Phase 1: Base (12 Weeks)
🔹 Start slow—progress from 4 to 10.5 hours/week

🔹 Focus on technique and form, especially in the swim

Phase 2: Specific (32 Weeks)

🔥 Build to 12.5 hours/week

🔥 Includes brick workouts to sharpen transitions

🔥 Develop speed, VO2 max, and anaerobic power

🚀 Built for Elite Results
✔ Expert swim drills with video instruction

✔ Structured sessions by RPE, heart rate & power

✔ Masters athlete strength focus

✔ Direct syncing to your preferred training device

Your race through the Loire Valley isn’t just about finishing—it’s about thriving. Train smart with a plan tailored to your body, your age, and your goals.

👉 Claim your plan today and turn the Half Distance Triathlon Tours Métropole – Loire Valley into your strongest race yet!

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