Half Distance Triathlon Tours Métropole – Loire Valley, France

🏰 Swim, Bike, and Run Through History

Train Smart. Race Strong. Feel Proud.

When preparing for the Half Distance Triathlon Tours Métropole – Loire Valley, this senior-focused 44-week training plan is your key to arriving at the start line strong, confident, and ready to conquer one of France’s most scenic and historic races.

This plan is crafted specifically for senior triathletes 60+, balancing performance with joint safety, structured recovery, and age-adapted endurance training.

🌊 Swim – 1.9 km in the River Cher
Prepare to glide through calm, 66°F waters surrounded by cheering spectators. Our technique-focused swim sessions ensure you're confident and efficient in the water.

🚴 Bike – 90 km Through Loire Castles
Cruise past Renaissance châteaux like Château d'Ussé on a fast, flat route. Our plan builds stamina and leg strength for sustained power output across long rides.

🏃‍♂️ Run – 21.1 km Along the Cher River
End your race strong with balanced pacing strategies and brick workouts designed to prepare you for a successful 13.1-mile finish through Honoré de Balzac Park.

🧠 Why This Plan Works for Senior Athletes:
✅ Gentle Start: 12-week base phase builds strength and endurance gradually

✅ Endurance First: Long aerobic sessions safely build cardiovascular health

✅ Injury-Resistant: Strength training supports joints, bones, and daily mobility

✅ Speed Without Burnout: Interval work improves performance without overtraining

✅ Neuromuscular Drills: Improve transitions, balance, and race-day sharpness

✅ Tech-Ready: Sync with Garmin, smartwatches & training platforms

✅ Smart Recovery: Built-in 2:1 training-to-recovery cycles match your needs

📆 Weekly Commitment:
🏊‍♂️ 168 swim sessions | 🚴‍♂️ 151 bike rides | 🏃‍♂️ 121 runs | 🏋️ 98 strength sessions

💪 Designed for 4 to 12.5 hours/week as you progress

🧱 Builds confidence with every session—no guesswork required

🎯 Loire Valley is waiting. So is your strongest finish yet.

🏆 Start your 44-week journey today and race with confidence at the Half Distance Triathlon Tours Métropole – Loire Valley!

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