Race the majestic Loire Valley with confidence using our 36-Week Half Distance Triathlon Training Plan—built for competitive Masters athletes 40+ aiming to race strong and smart.
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Swim 1.9 km in the calm River Cher, ride 90 km past iconic châteaux like Château d'Ussé, and run 21.1 km along scenic riverbanks and Balzac Park. This course is not just a race—it’s a journey through French history.
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🚀 Why This Plan Is Built for Your Success
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No training for 90 days? No problem. Our plan includes a 12-week base phase to rebuild foundational fitness before ramping up into a race-specific 24-week structure.
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✅ Here's What Sets It Apart:
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✅ Heart Rate & Power-Based Workouts – Syncs with Garmin and most devices for accurate training.
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✅ 3:1 Load-to-Recovery Periodization – Gain fitness while minimizing injury risk.
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✅ Masters-Specific Strength Training – Build power, durability, and reduce overuse.
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✅ Swim Drills with Integrated Video Sessions – Improve form without printed workouts.
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✅ Race-Specific Brick & VO2 Intervals – Sharpen endurance and speed for race day.
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🔁 Phased Approach for Peak Performance:
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🔹 Base Phase (Weeks 1–12): Aerobic foundation, strength development, swim mechanics.
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🔹 Build Phase (Weeks 13–24): Tempo pacing, open water confidence, aerobic tempo biking.
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🔹 Peak Phase (Weeks 25–36): Threshold running, anaerobic bursts, final prep and taper.
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🕒 Time-Efficient, Results-Driven
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Starts at just 7.5 hours per week and peaks at 12—perfect for busy athletes who want results without burning out.
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📊 Your Full Training Breakdown:
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💪 82 Strength Sessions | 🏊 135 Swim Sessions
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🚴 120 Bike Sessions | 🏃 98 Run Sessions
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💥 Train Smarter. Race Stronger.
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Whether it’s your first Half Distance Triathlon or you're chasing a PR, this plan is built to help you master the historic course at Tours Métropole – Loire Valley.
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👉 Start your journey today and prepare to crush race day with purpose and power.
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REGISTER HERE
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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SEARCH MORE TOUR METROPOLE TRAINING PLAN OPTIONS
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CHECK OUT OTHER MASTERS 40+ RACE-READY OPTIONS →
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Have questions? Need help in selecting a plan? Let's Chat!
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Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
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NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.