🔥2026 HALF DISTANCE TOURS FRANCE - SENIOR TRIATHLETES W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 HALF DISTANCE TOURS FRANCE - SENIOR TRIATHLETES W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Tours Métropole - Loire Valley Training Plan
36-Week Plan for Senior Triathletes 60+
Train Smarter. Stay Strong. Race Through History.
With a scenic swim in the River Cher, a flat 90 km ride past Loire Valley châteaux, and a run along tranquil riverside paths, this race is designed for beauty and performance. But to truly enjoy and conquer it, you need a plan built for your experience, goals, and age.
This 36-week training plan is created specifically for senior triathletes 60+ who are looking to train smarter, stay injury-free, and confidently race a Half Distance Triathlon without overtraining or burnout.
Why This Plan Is Perfect for the Loire Valley Race
✅ Low-Impact, High-Reward Design – Built to support aging joints while boosting endurance.
✅ Power & Heart Rate-Based Sessions – Fully compatible with Garmin and smart devices.
✅ Bone-Strengthening Resistance Workouts – Protect muscle mass and bone density.
✅ Gradual Volume Progression – Starts at 7.5 hrs/week and peaks at 12 hrs/week.
✅ Race-Specific Brick Workouts – Practice swim-to-bike and bike-to-run transitions like you’ll face in Tours.
✅ Open-Water Swim Prep – Dial in technique and confidence for the calm River Cher.
✅ VO2 & Threshold Workouts – Maintain speed and aerobic strength during the flat but fast bike course.
Three Phases. One Goal: Peak Performance.
🔹 Base Phase (Weeks 1–12): Build aerobic fitness, mobility, and strength
🔹 Build Phase (Weeks 13–24): Add endurance, refine form, and simulate race demands
🔹 Peak Phase (Weeks 25–36): Hit race pace, sharpen transitions, and taper smart
Your Complete Weekly Breakdown:
💪 Strength: 82 sessions | 🏊 Swim: 135 sessions | 🚴 Bike: 120 sessions | 🏃 Run: 98 sessions
Total Time: 276+ hours of expert-structured training tailored to your age group.
You’re not just training for a race—you’re preparing to swim, bike, and run through history. The right plan makes the difference between finishing and flourishing.
👉 Take control of your training today and race with confidence in Tours.
Have questions? Need help in selecting a plan? Reach out through our contact page.
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:17:00 | 03:00:00 |
|
Swim
x3
|
01:18:00 | 00:50:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Run
x2
|
01:34:00 | 02:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:17:00 | 03:00:00 | |
|
|
01:18:00 | 00:50:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
01:34:00 | 02:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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