Durban is calling—and your best race yet awaits. From the turquoise waters of uShaka Beach to the fast-paced M4 bike route and the ocean-kissed Durban Promenade, the Half Distance Triathlon Durban is a breathtaking challenge that deserves a training plan built for you.
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Our 44-week training plan is purpose-built for athletes over 60 who are ready to rise to the occasion—whether you're racing your first half Distance Triathlon or seeking a stronger, safer performance.
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🧠 Why This Plan Works for Senior Triathletes
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This isn’t just another training plan—it’s a complete system tailored to your age, experience level, and unique physiological needs.
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✅ Age-Smart Base Phase (12 Weeks): Gentle entry with 4–10.5 hrs/week to build mobility, confidence, and durability
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✅ Endurance-Focused Main Phase (32 Weeks): Boost aerobic power while protecting joints
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✅ Bone Health + Strength: Integrated resistance workouts improve balance, muscle tone, and bone density
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✅ Injury-Resilient Design: Joint-friendly progressions to help you stay consistent and injury-free
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✅ Race-Specific Speed Work: Sharpen VO2 max and race pace with structured intervals
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✅ Device-Friendly Workouts: Seamlessly sync with Garmin, smartwatches, and all major platforms
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✅ Triathlon Transitions & Technique: Master open water swim skills, bike handling, and brick sessions
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🏊♂️🚴♂️🏃♂️ Full Program Snapshot
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📅 44 Weeks of Periodized Training
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🧱 Base Phase: 12 Weeks – mobility, strength, technique
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🚀 Triathlon Phase: 32 Weeks – race prep, brick sessions, VO2 max work
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Training Totals:
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🏊 168 swim sessions (61 hrs)
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🚴 151 bike sessions (143 hrs)
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🏃 121 run sessions (76 hrs)
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🏋️ 98 strength sessions (70 hrs)
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🌟 Built for Durban’s Demands
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🏖 Master the ocean swim with mobility + breathing drills
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🛣 Conquer the hilly M4 bike with low-impact strength and power intervals
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🌅 Thrive on the flat promenade run with endurance sessions tailored for joint safety
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You’re not just training for a race—you’re stepping into a new version of yourself.
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🎯 Ready to Race Durban with Strength, Safety, and Confidence?
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Start your 44-week training journey today and join a new wave of senior triathletes redefining what’s possible.
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👉 Train smart. Finish strong. Own Durban.
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WATCH ON YOUTUBE
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REGISTER HERE
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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DISCOVER MORE DURBAN TRAINING PLAN OPTIONS
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UNLOCK MORE SENIOR 60+ TRAINING PATHS →
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Have questions? Need help in selecting a plan? Let's Chat!
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Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
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NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.