🥇 2026 SIX MONTH HALF DISTANCE DURBAN - MASTERS - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE DURBAN - MASTERS - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Durban Triathlon Training Plan: Built for Masters 40+ Athletes Who Want to Race Strong
Are you preparing for the Half Distance Durban Triathlon and want to cross that finish line stronger than ever? If you're a motivated Masters athlete over 40, this elite-level 24-week training plan is your competitive edge.
The Half Distance Durban Triathlon features:
🌊 A 1.9 km swim in the Indian Ocean at uShaka Beach—known for its rolling surf and warm 72°F (22°C) water
🚴 A 90 km fast, undulating two-loop bike along the scenic M4 highway
🏃♂️ A two-lap run along the Durban Promenade with sweeping ocean views and ideal 72°F (22°C) temperatures
To perform at your best on this course, you need more than just miles—you need smart, structured training.
✅ Why This Plan Works for the Durban Course:
✔ Designed for age-group athletes 40+ ready to take their performance to the next level
✔ Builds endurance for the rolling M4 highway bike course
✔ Develops speed and strength for pacing through the exposed beachfront run
✔ Enhances open water swim confidence—perfect for Durban's ocean entry
✔ Focuses on injury prevention with Masters-specific strength routines
📈 Training Highlights:
✅ 24-week progression (3 weeks build, 1 week recovery)
✅ Weekly training volume builds from 7.5 to 12.5 hours
✅ Precision workouts based on RPE, heart rate, and power zones
✅ Specific sessions to improve VO2 max, threshold power, and race pacing
🏊🚴🏃 Training Volume:
🏊 89 swim sessions — 34+ hours of endurance & technique
🚴 86 bike sessions — 90+ hours of strength & speed building
🏃 70 run sessions — 47+ hours to build efficient run legs off the bike
💪 39 strength sessions — 26+ hours of functional conditioning for athletes over 40
🔥 Exclusive Athlete Features:
🎥 Video-led swim drills for sharper technique
📊 Smart data integration for heart rate and power-based performance
💪 Strength workouts crafted for Masters athletes—build durability, reduce injury
📲 Auto-synced swim sessions with your smart watch or device
Ready to Race Your Best at the Half Distance Durban Triathlon?
This isn't just about crossing the finish—it's about owning every segment of race day. If you're serious about results, the Competitive Masters 40+ Training Plan is your blueprint to dominate Durban.
👉 Commit now. Train smart. Race strong.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:02:00 | 02:00:00 |
|
Bike
x3
|
02:54:00 | 03:20:00 |
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Strength
x1
|
01:13:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:02:00 | 02:00:00 | |
|
|
02:54:00 | 03:20:00 | |
|
|
01:21:00 | 01:15:00 | |
|
|
01:13:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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