Get ready for your Ironman 70.3 or T100 Race
Get ready for your Ironman 70.3 or T100 Race
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Jeisson Esteban
Length
21 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏊♂️🚴♂️🏃♂️ 21-Week Half Ironman / T100 Training Plan
🔥 Ready to take on your Half Ironman or T100 race with confidence?
This 21-week program is built for athletes who want to cross the finish line strong, balanced, and prepared — averaging just 11 hours per week of focused training.
What you’ll get inside 📦
✅ 21 weeks of structured training (swim, bike, run & strength)
✅ Workouts designed with 80/20 intensity distribution for smarter endurance gains
✅ Race-specific long sessions to build durability
✅ Recovery weeks to keep you fresh and consistent
✅ Weekly training volume around 10–12 hrs (max ~11)
✅ Guidance from a coach with 15+ years of experience in triathlon & swimming
Who is it for? 👤
• Athletes preparing for Half Ironman (70.3) or T100 events
• Intermediate level triathletes with a base of fitness
• Busy athletes balancing training with work & life
Why this plan works 💡
By combining structured workouts, progressive overload, and the proven 80/20 Endurance approach, you’ll improve speed, endurance, and efficiency without burning out. Each session has clear instructions, so you always know what to do and why.
👉 Are you ready to hit the start line confident and race-ready?
This plan will take you from preparation to finish line success 🏅
Once you get it contact me on my email address sptik01@gmail.com
Versión español 👇👇👇.
🏊♂️🚴♂️🏃♂️ Plan de Entrenamiento 21 Semanas Half Ironman / T100
🔥 ¿Listo para enfrentar tu Half Ironman o T100 con confianza?
Este programa de 21 semanas está diseñado para que llegues a la meta fuerte, equilibrado y preparado — con un promedio de solo 11 horas semanales de entrenamiento enfocado.
Lo que encontrarás 📦
✅ 21 semanas de entrenamientos estructurados (natación, ciclismo, carrera y fuerza)
✅ Sesiones diseñadas con el método 80/20 para mejorar tu resistencia de forma inteligente
✅ Entrenamientos largos específicos de carrera para ganar durabilidad
✅ Semanas de recuperación para mantenerte fresco y constante
✅ Volumen semanal de 10–12 horas (máx. ~11)
✅ La guía de un coach con más de 15 años de experiencia en triatlón y natación
¿Para quién es? 👤
• Atletas que se preparan para un Half Ironman (70.3) o una carrera T100
• Triatletas de nivel intermedio con una base de condición física
• Personas ocupadas que equilibran entrenamiento con trabajo y vida personal
Por qué este plan funciona 💡
Con la combinación de sesiones estructuradas, carga progresiva y el probado método de 80/20 Endurance, mejorarás tu velocidad, resistencia y eficiencia sin caer en el sobreentrenamiento. Cada entrenamiento viene con instrucciones claras — siempre sabrás qué hacer y por qué hacerlo.
👉 ¿Listo para llegar a la línea de salida con seguridad y terminar tu carrera con éxito?
Este plan te llevará desde la preparación hasta la meta con confianza 🏅
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
05:37:00 | 03:00:00 |
|
Run
x3
|
03:18:00 | 02:00:00 |
|
Swim
x3
|
02:11:00 | 01:12:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:37:00 | 03:00:00 | |
|
|
03:18:00 | 02:00:00 | |
|
|
02:11:00 | 01:12:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.