🥇 2026 HALF DISTANCE TRIATHLON HAWAII - MASTERS W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE TRIATHLON HAWAII - MASTERS W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Prepare to conquer the Half Distance Triathlon Hawaii along the stunning Kohala Coast with a training plan specifically engineered for triathletes 40+. Whether you're eyeing a personal best or finishing strong in paradise, this 44-week plan is your path to peak performance.
🏖 Race Overview
Your race begins at sunrise with a 1.2-mile swim in the crystal-clear waters of Pauoa Bay, located at the luxurious Fairmont Orchid Hotel. After your swim in ~75°F (24°C) water, take on a thrilling bike course that mirrors the World Championship route—rolling hills, expansive lava fields, and 360° island views await. The final leg is a 13.1-mile run around Mauna Lani Golf Course, past lava flows and along scenic Hoohana Road, with an unforgettable finish at Honu Pointe. Expect air temps around 80°F (27°C)—perfect for racing!
🏆 Why This Training Plan Works for You
Designed to meet the unique needs of master triathletes, this comprehensive 44-week training plan gives you the tools, structure, and strategy to perform your best on Hawaii’s challenging terrain.
✅ No Experience? No Problem: Start with a 12-week base phase to build endurance and confidence.
✅ Injury Prevention for Masters: Strength routines target injury-prone areas and boost performance.
✅ Device-Compatible: Sync with Garmin, smartwatches & more—track power, heart rate, and RPE effortlessly.
✅ Proven Periodization: 3 weeks of progressive training, 1 week of recovery—maximize adaptation and results.
✅ Triathlon-Specific Development: Includes bricks, VO2 max sessions, and transition mastery.
🔥 Training Phases
Phase 1: Base Training (12 Weeks)
🔹 Build from 4 to 10.5 hrs/week
🔹 Focus on stroke mechanics, bike handling & run efficiency
Phase 2: Triathlon-Specific (32 Weeks)
🔥 Ramp up from 8 to 12.5 hrs/week
🔥 Brick workouts for race-day readiness
🔥 VO2 max & anaerobic sessions for speed
🧠 Bonus Features for Peak Performance
✔ Expert swim drills with video guidance
✔ RPE, HR, & Power-based workouts
✔ Masters-focused strength program
✔ Fully integrated with your training tech
🌺 Ready to race through paradise?
Take the guesswork out of training and prepare with purpose. This is your moment to rise, perform, and race Hawaii strong.
👉 Start your elite training today and make your Kohala Coast race unforgettable!
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:02:00 | 01:15:00 |
|
Bike
x3
|
02:45:00 | 03:00:00 |
|
Run
x3
|
01:47:00 | 02:00:00 |
|
Strength
x2
|
01:25:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:02:00 | 01:15:00 | |
|
|
02:45:00 | 03:00:00 | |
|
|
01:47:00 | 02:00:00 | |
|
|
01:25:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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