Prepare to conquer the Half Distance Triathlon Hawaii along the stunning Kohala Coast with a training plan specifically engineered for triathletes 40+. Whether you're eyeing a personal best or finishing strong in paradise, this 44-week plan is your path to peak performance.

🏖 Race Overview
Your race begins at sunrise with a 1.2-mile swim in the crystal-clear waters of Pauoa Bay, located at the luxurious Fairmont Orchid Hotel. After your swim in ~75°F (24°C) water, take on a thrilling bike course that mirrors the World Championship route—rolling hills, expansive lava fields, and 360° island views await. The final leg is a 13.1-mile run around Mauna Lani Golf Course, past lava flows and along scenic Hoohana Road, with an unforgettable finish at Honu Pointe. Expect air temps around 80°F (27°C)—perfect for racing!

🏆 Why This Training Plan Works for You
Designed to meet the unique needs of master triathletes, this comprehensive 44-week training plan gives you the tools, structure, and strategy to perform your best on Hawaii’s challenging terrain.

✅ No Experience? No Problem: Start with a 12-week base phase to build endurance and confidence.

✅ Injury Prevention for Masters: Strength routines target injury-prone areas and boost performance.

✅ Device-Compatible: Sync with Garmin, smartwatches & more—track power, heart rate, and RPE effortlessly.

✅ Proven Periodization: 3 weeks of progressive training, 1 week of recovery—maximize adaptation and results.

✅ Triathlon-Specific Development: Includes bricks, VO2 max sessions, and transition mastery.

🔥 Training Phases

Phase 1: Base Training (12 Weeks)
🔹 Build from 4 to 10.5 hrs/week
🔹 Focus on stroke mechanics, bike handling & run efficiency

Phase 2: Triathlon-Specific (32 Weeks)

🔥 Ramp up from 8 to 12.5 hrs/week
🔥 Brick workouts for race-day readiness
🔥 VO2 max & anaerobic sessions for speed

🧠 Bonus Features for Peak Performance
✔ Expert swim drills with video guidance
✔ RPE, HR, & Power-based workouts
✔ Masters-focused strength program
✔ Fully integrated with your training tech

🌺 Ready to race through paradise?

Take the guesswork out of training and prepare with purpose. This is your moment to rise, perform, and race Hawaii strong.

👉 Start your elite training today and make your Kohala Coast race unforgettable!
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