🔥2026 HALF DISTANCE TRIATHLON HAWAII SENIOR TRIATHLETES - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 HALF DISTANCE TRIATHLON HAWAII SENIOR TRIATHLETES - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏝️ Half Distance Triathlon Hawaii – Kohala Coast Performance Plan for Senior Triathletes 60+
Discover your peak potential at one of the most awe-inspiring triathlon destinations in the world—the Half Distance Triathlon Hawaii on the legendary Kohala Coast. From a sunrise swim in crystal-clear Pauoa Bay to cycling past iconic lava fields and finishing with a coastal run through Mauna Lani’s scenic trails, this race is a dream come true for seasoned athletes.
To compete confidently and safely, you need a training plan designed specifically for your age and goals.
🏆 Elite 44-Week Training Plan for Senior Triathletes 60+
Tailored for athletes 60+, this comprehensive program prepares your body and mind to handle the physical demands of the Half Distance Triathlon Hawaii—all while prioritizing recovery, joint health, and longevity.
Why This Plan Helps You Conquer Kohala:
✅ Gradual Build-Up – Start easy with a 12-week base to improve strength, flexibility, and confidence
✅ Hawaii-Specific Conditioning – Prepare for ocean swims, hilly bike climbs, and warm-weather running
✅ Strength & Bone Support – Resistance training combats age-related muscle loss and enhances mobility
✅ Endurance Without Burnout – Smart volume progression to build aerobic capacity while avoiding fatigue
✅ Speed & Efficiency – VO2 max sessions and brick workouts sharpen transitions and pacing
✅ Senior-Specific Recovery – 2:1 periodization ensures your body adapts and recovers properly
✅ Tech-Compatible – Easily syncs with Garmin, smartwatches, and fitness apps—track HR, power, and RPE
📈 2 Training Phases
🧱 Base Building (12 Weeks) – Start at just 4 hours/week and ramp up gradually. Learn proper form and mobility.
🚀 Triathlon-Specific Training (32 Weeks) – Peak at 12.5 hours/week. Develop speed, power, and race-day readiness.
🎯 Built for Senior Triathletes, Built for Hawaii
✔️ Swim drills, pacing guidance, and open water tips
✔️ Power, heart rate, and RPE-based sessions
✔️ Race simulation workouts and strategic brick sets
✔️ Designed for safety, performance, and long-term fitness
You’ve earned the right to race well, feel strong, and finish proud. Whether this is your first Half Distance Triathlon Hawaii or you’re chasing a personal best, this plan gives you the tools to succeed.
🏁 Unlock your full potential—start your 44-week journey today and experience the magic of racing on the Kohala Coast!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:26:00 | 03:00:00 |
|
Swim
x3
|
01:20:00 | 01:00:00 |
|
Run
x3
|
01:42:00 | 02:00:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:26:00 | 03:00:00 | |
|
|
01:20:00 | 01:00:00 | |
|
|
01:42:00 | 02:00:00 | |
|
|
01:29:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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