Get ready to race the stunning Half Distance Triathlon on Hawaii’s breathtaking Kohala Coast. From the crystal-clear 1.2-mile swim at Pauoa Bay, through the iconic bike course along volcanic lava fields, to the scenic 13.1-mile run around Mauna Lani Golf Course, this race is as unforgettable as it is challenging.
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Why choose our 36-week training plan for the Half Distance Triathlon Hawaii?
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Because it’s built specifically for Senior Triathletes 60+ who want to stay strong, improve endurance, and race confidently—without risking burnout or injury.
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What makes this training plan perfect for your race day?
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✅ Custom-tailored for the unique demands of the Kohala Coast course — swim, bike, and run workouts designed to mimic race conditions
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✅ Heart rate and power-based workouts — easily sync with Garmin and other smart devices to train smarter
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✅ Balanced build-up — 12 weeks base fitness, 24 weeks targeted training for peak race performance
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✅ Strength & bone health focus — resistance training included to keep you durable and injury-free
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✅ Race-specific brick workouts — practice smooth transitions and boost endurance exactly as you’ll need on race day
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✅ Smart pacing strategies — learn to manage the rolling hills, tropical heat, and ocean swim with confidence
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Your training phases, explained:
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🔹 Base Phase: Build aerobic fitness and swim technique at Pauoa Bay temperature (~75°F)
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🔹 Build Phase: Open water skills, tempo bike rides through lava fields, and solid run endurance
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🔹 Peak Phase: Sharpen speed and race tactics to nail the finish at Honu Pointe
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Benefits you’ll feel on race day:
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🌊 Swim stronger and more relaxed in the warm Pacific waters
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🚴♂️ Power through the scenic bike course with confidence and control
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🏃♂️ Run efficiently on the unique lava terrain with steady pacing
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💪 Stay injury-free thanks to strength and mobility workouts designed for your age group
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Time-efficient, senior-friendly: Start at just 7.5 hours a week, building gradually to 12 hours, perfect for busy lifestyles.
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Ready to elevate your race and experience Hawaii’s Kohala Coast like never before?
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Take the next step—train smarter, stay strong, and race your best with our expert Half Distance Triathlon training plan for Senior Triathletes 60+.
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➡️ Join now and transform your training experience!
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REGISTER HERE
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DISCOVER MORE HAWAII TRAINING PLAN OPTIONS
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Have questions? Need help in selecting a plan? Let's Chat!
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Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.